Tue 11th Sep 2018 at 1:00pm by Old Croc

Run > General

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Time
42:31
Miles
1.57
Min/mi
27:05
Pacing
23%
WAVA
16.81
Stride(cm)
49
Cals
145
Cadence
120
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 100cal 3.27/5.53mph
2) 0.57m - 24:09(42:21/m) 45cal 1.42/3.78mph

18:22 24:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	123 118-130	0/1
0.13	2:13	1:04	17:02	123 120-126	0/1
0.19	3:15	1:02	16:25	123 122-126	0/2
0.25	4:23	1:08	18:12	121 116-128	0/1
0.31	5:25	1:02	16:28	123 118-126	0/3
0.38	6:31	1:06	17:32	119 114-122	1/0
0.44	7:33	1:02	16:35	117 114-118	1/0
0.50	8:50	1:17	20:35	116 112-120	1/0
0.56	10:34	1:44	27:38	121 116-126	1/1
0.63	11:56	1:22	21:51	120 104-124	0/1
0.69	13:06	1:11	18:55	120 120-120	1/0
0.75	14:17	1:10	18:47	119 112-120	0/1
0.81	15:22	1:05	17:19	121 114-126	1/1
0.88	16:22	1:00	16:00	122 118-126	3/0
0.94	17:19	58	15:21	119 114-122	1/0
1.00	18:24	1:04	17:09	120 114-124	2/0
1.06	19:54	1:30	23:59	120 112-124	1/0
1.13	20:53	59	15:45	122 120-128	2/0
1.19	21:54	1:01	16:12	122 118-126	1/1
1.25	22:58	1:05	17:15	117 114-124	1/1
1.31	24:30	1:31	24:22	120 118-124	1/1
1.38	28:11	3:41	59:02	120 120-120	1/1
1.44	29:28	1:17	20:27	120 120-120	1/1
1.50	36:05	6:37	1:45:56	120 120-120	1/1
1.56	41:06	5:01	1:20:16	-	1/1
1.57	42:30	1:24	3:59:31	-	0/0

Elevation

Asc 22m, Range 10m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	32:25
See your biggest climbs

Cadence

120 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	120	1.6	24:38	15:42
Walk	0.0	0	0	0	NAN:00:00
Still	42.0	-	-	17:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	20.66%	More
800m	8:37	17:19	22.70%	More
1km	10:56	17:36	23.28%	More
Mile	18:16	18:16	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	16.60
5km	1:29:08	28:41	16.52
5M	2:29:21	29:52	16.06
10km	3:09:03	30:25	15.85
10M	5:16:46	31:41	15.64
Half	7:04:33	32:25	15.32
20M	11:11:48	33:35	15.34
Mara	15:00:25	34:22	15.26

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