-
Time
21:40
-
Miles
1.09
-
Min/mi
19:53
-
Stride(cm)
69
-
Cals
80
-
Cadence
118
-
BPM
89
-
%MHR
52.3
-
B/mi
1779
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:45(18:55/m) 88/99bpm 43cal 55/67rpm 3.17/4.22mph
2) 0.47m - 9:55(21:08/m) 91/120bpm 37cal 55/64rpm 2.84/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:28 |
81 78-85 |
1091 |
118 112-126 |
0.13 |
2:17 |
1:27 |
23:05 |
87 83-91 |
2008 |
118 108-128 |
0.19 |
3:27 |
1:10 |
18:40 |
90 87-92 |
1680 |
117 116-120 |
0.25 |
4:30 |
1:03 |
16:52 |
95 89-99 |
1602 |
125 120-128 |
0.31 |
5:44 |
1:14 |
19:44 |
91 87-95 |
1796 |
119 114-126 |
0.38 |
6:50 |
1:05 |
17:25 |
93 89-97 |
1619 |
117 112-126 |
0.44 |
8:05 |
1:15 |
20:05 |
89 85-92 |
1787 |
116 114-118 |
0.50 |
9:18 |
1:13 |
19:31 |
87 85-89 |
1698 |
114 110-118 |
0.56 |
10:50 |
1:32 +10
|
24:29 |
85 80-86 |
2081 |
119 114-126 |
0.63 |
11:57 |
1:07 |
17:56 |
82 77-86 |
1470 |
120 120-122 |
0.69 |
13:08 |
1:10 |
18:48 |
84 82-86 |
1579 |
121 116-128 |
0.75 |
14:21 |
1:14 |
19:41 |
86 84-90 |
1693 |
118 116-124 |
0.81 |
15:40 |
1:19 |
20:56 |
89 86-93 |
1863 |
115 110-124 |
0.88 |
16:52 |
1:12 |
19:08 |
101 85-118 |
1932 |
119 116-120 |
0.94 |
18:05 |
1:14 |
19:36 |
104 96-111 |
2039 |
118 112-124 |
1.00 |
19:29 |
1:24 |
22:18 |
89 85-94 |
1984 |
116 110-120 |
1.06 |
21:09 |
1:40 |
26:37 |
87 84-90 |
2316 |
114 110-120 |
1.09 |
21:43 |
34 |
24:55 |
93 90-96 |
2318 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:33 |
19:33 |
More |
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