Tue 11th Sep 2018 at 12:00pm by Phill_Young

Run > Recovery Run

Follow User
0 👍

Time
44:44
Miles
5.74
Min/mi
7:48
Pacing
88%
WAVA
58.34
Stride(cm)
113
Cals
498
Cadence
183
BPM
136
%MHR
68.5
B/mi
1057
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/144bpm 90cal 7.59/8.58mph
2) 1m - 7:38(7:38/m) 138/144bpm 94cal 7.86/8.43mph
3) 1m - 7:43(7:43/m) 135/148bpm 85cal 7.78/8.66mph
4) 1m - 7:25(7:25/m) 139/147bpm 86cal 8.1/8.47mph
5) 1m - 8:07(8:07/m) 136/144bpm 83cal 7.4/8.39mph
6) 0.74m - 5:58(8:01/m) 136/144bpm 60cal 7.48/8.08mph

7:54 7:38 7:43 7:25 8:07 5:58

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	121 68-137	978	183 100-190
0.50	4:05	2:04	8:15	134 130-140	1106	184 182-186
0.75	6:03	1:58	7:53	131 124-140	1032	182 174-186
1.00	7:53	1:50	7:21	139 133-144	1022	185 184-192
1.25	9:56	2:02 +3	8:10	134 119-138	1093	184 168-190
1.50	11:42	1:46	7:03	139 135-143	980	185 182-188
1.75	13:42	2:00	8:01	138 134-143	1106	183 182-184
2.00	15:34	1:53	7:31	141 137-144	1059	185 182-188
2.25	17:28	1:54	7:36	133 127-140	1012	183 180-186
2.50	19:41	2:13 +23	8:51	131 104-140	1160	185 178-188
2.75	21:49	2:07	8:29	143 137-148	1213	183 180-186
3.00	23:40	1:51	7:25	130 126-135	965	182 180-184
3.25	25:30	1:51	7:22	135 130-138	995	183 180-192
3.50	27:20	1:49	7:18	141 133-147	1029	184 182-186
3.75	29:14	1:54	7:38	142 140-145	1083	184 182-186
4.00	31:04	1:50	7:20	139 136-141	1019	183 182-186
4.25	33:02	1:58	7:51	136 128-142	1067	182 172-184
4.50	34:54	1:52	7:27	134 127-139	999	183 180-186
4.75	36:51	1:57	7:50	137 134-139	1072	183 182-184
5.00	39:11	2:20	9:18	135 128-144	1256	182 176-200
5.25	41:14	2:03	8:14	136 122-144	1120	181 130-188
5.50	43:12	1:58	7:52	139 134-143	1093	183 178-186
5.74	45:09	1:57	7:59	135 129-140	1078	182 176-184

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	5.7	44:40	7:51
Walk	0.2	136	0	6	31:29
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.40%	More
800m	3:38	7:19	50.57%	More
1km	4:34	7:21	52.53%	More
Mile	7:22	7:22	55.60%	More
5k	23:52	7:41	58.42%	More
5 miles	39:07	7:49	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	22:26	7:13	62.15
5M	38:18	7:40	59.17
10km	48:54	7:52	57.83
10M	1:23:29	8:21	55.94
Half	1:53:05	8:38	54.19
20M	3:01:57	9:06	53.36
Mara	4:06:28	9:24	52.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry