Tue 11th Sep 2018 at 11:00am by shanksi

Walk > General

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Time
48:18
Miles
2.27
Min/mi
21:17
Stride(cm)
63
Cals
200
Cadence
121
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 86cal 58/71rpm 2.89/3.26mph
2) 1m - 20:26(20:26/m) 89cal 55/66rpm 2.94/3.53mph
3) 0.27m - 7:06(26:46/m) 25cal 45/63rpm 2.24/5.24mph

20:47 20:26 7:06

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	128 124-132	0/3
0.13	2:36	1:16	20:21	131 128-134	0/7
0.19	3:50	1:14	19:38	126 124-128	1/0
0.25	5:09	1:19	21:01	127 122-130	0/5
0.31	6:20	1:11	18:59	124 120-128	0/3
0.38	7:35	1:15	19:58	123 120-126	1/1
0.44	8:51	1:16	20:22	119 110-122	5/0
0.50	10:04	1:13	19:31	121 120-122	1/0
0.56	11:16	1:12	19:12	124 118-130	2/0
0.63	12:31	1:15	19:52	123 120-124	4/0
0.69	13:47	1:16	20:20	120 116-122	4/0
0.75	15:01	1:13	19:35	123 118-126	4/0
0.81	16:40	1:40	26:33	118 112-124	2/0
0.88	18:02	1:22	21:53	115 112-118	3/0
0.94	19:22	1:19	21:10	114 110-118	10/0
1.00	20:47	1:25	22:42	109 106-112	4/0
1.06	22:43	1:56	31:03	111 104-118	3/0
1.13	25:07	2:24	38:20	110 104-118	0/1
1.19	26:32	1:25	22:35	123 120-128	2/4
1.25	27:36	1:05	17:15	126 124-128	0/5
1.31	28:41	1:05	17:15	125 124-126	0/8
1.38	29:45	1:04	17:10	124 122-126	0/4
1.44	30:55	1:10	18:39	121 116-124	0/1
1.50	32:05	1:09	18:30	122 118-126	0/4
1.56	33:13	1:08	18:10	122 120-124	0/4
1.63	34:20	1:07	17:50	124 120-128	0/4
1.69	35:27	1:07	17:51	125 122-128	0/3
1.75	36:32	1:05	17:26	122 120-124	0/1
1.81	37:41	1:09	18:27	124 122-126	0/6
1.88	38:47	1:06	17:39	124 120-126	1/1
1.94	40:01	1:14	19:45	120 118-124	2/0
2.00	41:13	1:11	18:58	119 118-122	1/1
2.06	42:33	1:20	21:25	115 106-122	7/0
2.13	43:58	1:25	22:39	112 108-118	4/0
2.19	45:17	1:19	21:10	117 112-124	3/0
2.25	47:36	2:18	36:55	119 118-120	2/0

Elevation

Asc 81m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.4%	21:52
20 4.7%	25:25
See your biggest climbs

Cadence

121 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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