Tue 11th Sep 2018 at 10:00am by AJLB
Run > General
-
Time
2:06:51
-
Miles
18.05
-
Min/mi
7:02
-
Pacing
81%
-
WAVA
69.13
-
Stride(cm)
129
-
Cals
1505
-
Cadence
177
-
BPM
150
-
%MHR
87.7
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 141/150bpm 89cal 8.65/9.71mph
2) 1m - 6:55(6:55/m) 147/155bpm 93cal 8.67/9.75mph
3) 1m - 7:02(7:02/m) 150/157bpm 95cal 8.53/9.35mph
4) 1m - 7:12(7:12/m) 150/162bpm 96cal 8.33/9.08mph
5) 1m - 6:51(6:51/m) 147/154bpm 88cal 8.75/9.77mph
6) 1m - 7:07(7:07/m) 156/162bpm 98cal 8.44/9mph
7) 1m - 6:44(6:44/m) 155/160bpm 90cal 8.91/10.1mph
8) 1m - 6:38(6:38/m) 148/152bpm 81cal 9.04/9.43mph
9) 1m - 6:51(6:51/m) 151/155bpm 85cal 8.76/9.27mph
10) 1m - 6:47(6:47/m) 147/154bpm 75cal 8.84/9.46mph
11) 1m - 6:55(6:55/m) 149/158bpm 74cal 8.67/9.52mph
12) 1m - 7:24(7:24/m) 152/160bpm 89cal 8.11/8.72mph
13) 1m - 7:18(7:18/m) 153/166bpm 87cal 8.22/10.23mph
14) 1m - 6:30(6:30/m) 149/157bpm 64cal 9.23/9.85mph
15) 1m - 7:26(7:26/m) 148/154bpm 68cal 8.07/9.06mph
16) 1m - 6:53(6:53/m) 152/157bpm 74cal 8.72/11.02mph
17) 1m - 7:13(7:13/m) 153/163bpm 80cal 8.32/9.16mph
18) 1m - 7:37(7:37/m) 151/157bpm 76cal 7.87/8.33mph
19) 0.05m - 31(10:38/m) 142/150bpm 3cal 5.64/8.12mph
6:56 6:55 7:02 7:12 6:51 7:07 6:44 6:38 6:51 6:47 6:55 7:24 7:18 6:30 7:26 6:53 7:13 7:37 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:37 |
3:37 +4
|
7:15 |
137 44-147 |
993 |
176 144-184 |
| 1.00 |
7:00 |
3:22 |
6:45 |
146 142-150 |
985 |
178 172-196 |
| 1.50 |
10:22 |
3:22 |
6:44 |
147 138-152 |
990 |
178 136-198 |
| 2.00 |
13:55 |
3:33 |
7:06 |
148 139-155 |
1050 |
179 168-238 |
| 2.50 |
17:17 |
3:22 |
6:44 |
150 145-157 |
1011 |
178 160-188 |
| 3.00 |
20:56 |
3:38 |
7:17 |
150 143-157 |
1092 |
176 172-180 |
| 3.50 |
24:38 |
3:42 |
7:25 |
154 146-162 |
1142 |
176 172-180 |
| 4.00 |
28:09 |
3:31 |
7:02 |
146 139-153 |
1027 |
176 138-188 |
| 4.50 |
31:26 |
3:17 |
6:33 |
147 140-151 |
964 |
179 176-186 |
| 5.00 |
35:01 |
3:36 +2
|
7:11 |
146 140-154 |
1050 |
177 98-184 |
| 5.50 |
38:35 |
3:34 |
7:08 |
154 149-158 |
1098 |
176 172-184 |
| 6.00 |
42:08 |
3:32 |
7:04 |
158 154-162 |
1118 |
176 170-182 |
| 6.50 |
45:37 |
3:29 |
6:58 |
157 154-160 |
1093 |
178 174-182 |
| 7.00 |
48:53 |
3:16 |
6:33 |
152 143-159 |
995 |
179 166-186 |
| 7.50 |
52:09 |
3:16 |
6:31 |
147 144-150 |
959 |
178 174-182 |
| 8.00 |
55:31 |
3:22 |
6:45 |
149 147-152 |
1006 |
178 172-182 |
| 8.50 |
58:58 |
3:27 |
6:54 |
150 146-153 |
1034 |
178 174-182 |
| 9.00 |
1:02:22 |
3:24 |
6:49 |
151 147-155 |
1029 |
178 174-182 |
| 9.50 |
1:05:52 |
3:30 |
6:59 |
146 143-149 |
1021 |
176 172-182 |
| 10.00 |
1:09:10 |
3:18 |
6:35 |
147 140-154 |
968 |
179 172-186 |
| 10.50 |
1:12:33 |
3:24 |
6:47 |
153 145-158 |
1039 |
179 172-188 |
| 11.00 |
1:16:05 |
3:32 |
7:03 |
145 140-151 |
1022 |
177 174-182 |
| 11.50 |
1:19:38 |
3:33 |
7:06 |
150 147-154 |
1065 |
177 172-182 |
| 12.00 |
1:23:29 |
3:51 |
7:42 |
154 146-160 |
1185 |
174 168-192 |
| 12.50 |
1:27:30 |
4:01 +9
|
8:02 |
153 146-166 |
1229 |
174 92-248 |
| 13.00 |
1:30:55 |
3:26 |
6:51 |
153 146-159 |
1049 |
178 172-192 |
| 13.50 |
1:34:09 |
3:14 |
6:28 |
149 144-156 |
963 |
179 176-188 |
| 14.00 |
1:37:26 |
3:16 |
6:33 |
150 143-157 |
982 |
179 176-182 |
| 14.50 |
1:42:19 |
4:54 +1:05
|
9:47 |
146 109-154 |
1429 |
176 162-180 |
| 15.00 |
1:45:57 |
3:37 |
7:15 |
150 146-152 |
1087 |
176 168-188 |
| 15.50 |
1:49:16 |
3:20 |
6:39 |
152 147-155 |
1011 |
177 176-180 |
| 16.00 |
1:52:50 |
3:33 |
7:07 |
153 149-157 |
1089 |
177 134-226 |
| 16.50 |
1:56:43 |
3:53 +14
|
7:46 |
152 145-159 |
1180 |
175 168-184 |
| 17.00 |
2:00:16 |
3:34 |
7:08 |
155 147-163 |
1104 |
176 170-182 |
| 17.50 |
2:04:11 |
3:55 |
7:50 |
151 145-157 |
1183 |
172 170-176 |
| 18.00 |
2:07:54 |
3:42 |
7:25 |
151 149-153 |
1119 |
174 170-176 |
| 18.05 |
2:08:42 |
48 +19
|
17:26 |
142 137-150 |
2476 |
168 128-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
177 |
18 |
2:08:09 |
7:06 |
| Walk |
0.3 |
123 |
0 |
21 |
27:18 |
| Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
53.57% |
More |
| 800m |
3:10 |
6:22 |
58.68% |
More |
| 1km |
3:59 |
6:24 |
60.86% |
More |
| Mile |
6:27 |
6:27 |
64.01% |
More |
| 5k |
20:55 |
6:44 |
67.16% |
More |
| 5 miles |
33:50 |
6:46 |
67.51% |
More |
| 10k |
42:24 |
6:49 |
67.22% |
More |
| 10 miles |
1:08:53 |
6:53 |
68.34% |
More |
| Half |
1:31:06 |
6:57 |
68.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
70.02 |
| 5km |
19:39 |
6:19 |
71.50 |
| 5M |
32:32 |
6:30 |
70.21 |
| 10km |
40:58 |
6:36 |
69.58 |
| 10M |
1:07:50 |
6:47 |
69.40 |
| Half |
1:30:19 |
6:54 |
68.41 |
| 20M |
2:21:25 |
7:04 |
69.23 |
| Mara |
3:08:17 |
7:11 |
69.34 |
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