Mon 10th Sep 2018 at 7:00pm by dirtbum

Run > General

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Time
12:57
Miles
1.40
Min/mi
9:15
Pacing
97%
WAVA
50.39
Stride(cm)
91
Cals
141
Cadence
191
BPM
138
%MHR
80.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/145bpm 99cal 6.51/7.24mph
2) 0.4m - 3:44(9:16/m) 144/148bpm 42cal 6.48/6.74mph

9:13 3:44

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	108 96-129	901	179 118-190
0.13	1:05	34	9:04	134 125-143	1214	185 184-188
0.19	1:41	36	9:29	131 129-136	1243	185 184-186
0.25	2:14	33	8:56	131 130-133	1169	184 180-188
0.31	2:49	35	9:21	134 131-135	1253	187 180-190
0.38	3:24	34	9:09	133 131-134	1218	187 184-190
0.44	3:57	34	8:59	133 130-139	1195	188 186-190
0.50	4:32	35	9:21	135 130-138	1261	191 190-192
0.56	5:07	35	9:17	140 137-143	1299	191 188-192
0.63	5:43	35	9:26	142 139-144	1340	192 190-194
0.69	6:18	35	9:26	141 139-143	1330	192 190-196
0.75	6:53	35	9:22	140 136-142	1312	193 184-198
0.81	7:27	34	8:57	141 138-143	1262	192 188-198
0.88	8:02	35	9:21	142 140-145	1328	194 192-196
0.94	8:36	34	9:09	138 137-140	1262	196 192-198
1.00	9:13	37	9:46	139 137-140	1358	196 184-198
1.06	9:49	36	9:40	140 139-143	1354	192 184-198
1.13	10:22	33	8:52	143 140-145	1267	194 190-196
1.19	10:56	34	9:02	143 139-146	1292	196 194-200
1.25	11:30	34	8:57	147 145-148	1315	195 192-198
1.31	12:03	34	8:58	146 145-147	1309	197 196-200
1.38	12:38	35	9:15	145 144-146	1341	190 178-196
1.40	12:57	19	11:37	145 144-146	1683	192 188-196

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	1.4	12:54	9:14
Walk	0.4	118	0	3	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.47%	More
800m	4:30	9:04	44.85%	More
1km	5:40	9:08	46.44%	More
Mile	9:13	9:13	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	30:09	9:42	50.46
5M	49:55	9:59	49.72
10km	1:02:51	10:07	49.35
10M	1:44:05	10:25	49.31
Half	2:18:34	10:35	48.65
20M	3:37:00	10:51	49.23
Mara	4:48:55	11:02	49.31

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