- windy
-
Time
1:33:54
-
Miles
9.44
-
Min/mi
9:57
-
WAVA
58.40
-
Cals
714
-
Surface
Road
Notes & Comments
Spar/Hayton/Prospect/small elbow in reverse/t'park and crescents/business park/home. In half-strength specs rather than contacts, so a bit odd at first.
Bellyache from a few miles in. Combination of a weights session and some unwise food choices yesterday, I think. Didn't cause real bother, just sair.
10.35 10.01 10.13 10.21 9.24 10.08 9.43 9.32 9.47 9.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
73.81 |
5km |
25:23 |
8:10 |
67.90 |
5M |
44:27 |
8:53 |
63.35 |
10km |
57:24 |
9:14 |
61.45 |
10M |
1:40:29 |
10:03 |
57.91 |
Half |
2:18:05 |
10:32 |
55.08 |
20M |
3:47:12 |
11:22 |
52.76 |
Mara |
5:12:11 |
11:55 |
50.91 |
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