Mon 10th Sep 2018 at 4:00pm by Kingsholm
Bike > General
-
Time
29:46
-
Miles
4.68
-
Mph
9.4
-
Cals
243
-
BPM
124
-
%MHR
60.9
-
B/mi
786
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.68m - 29:46(6:21/m) 124/168bpm 243cal 9.44/14.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
6:01 |
6:01 +5:22
|
1.25 |
102 87-115 |
4904 |
2/0 |
0.25 |
7:22 |
1:21 |
5.54 |
141 111-167 |
1528 |
2/2 |
0.38 |
8:05 |
43 |
10.56 |
122 114-128 |
693 |
1/3 |
0.50 |
8:46 |
41 |
10.96 |
126 124-128 |
690 |
3/2 |
0.63 |
9:23 |
38 |
11.97 |
126 121-131 |
631 |
1/3 |
0.75 |
10:01 |
38 |
11.89 |
118 116-122 |
596 |
3/2 |
0.88 |
10:39 |
38 |
11.93 |
121 112-127 |
609 |
3/2 |
1.00 |
11:17 |
38 |
11.80 |
129 126-132 |
656 |
1/2 |
1.13 |
11:55 |
38 |
11.78 |
128 125-129 |
652 |
2/1 |
1.25 |
12:41 |
46 |
9.72 |
126 125-128 |
777 |
1/1 |
1.38 |
13:24 |
42 |
10.62 |
123 113-132 |
695 |
3/2 |
1.50 |
14:01 |
38 |
11.93 |
130 127-133 |
654 |
2/1 |
1.63 |
14:41 |
40 |
11.36 |
132 130-137 |
697 |
2/2 |
1.75 |
15:20 |
39 |
11.43 |
134 133-134 |
704 |
3/0 |
1.88 |
16:03 |
42 |
10.67 |
129 125-136 |
726 |
2/1 |
2.00 |
16:44 |
41 |
10.93 |
128 125-131 |
703 |
1/1 |
2.13 |
17:23 |
39 |
11.49 |
114 102-124 |
595 |
0/1 |
2.25 |
18:01 |
38 |
11.79 |
122 102-133 |
621 |
2/2 |
2.38 |
18:40 |
39 |
11.49 |
134 133-136 |
700 |
1/1 |
2.50 |
19:19 |
39 |
11.63 |
137 134-139 |
707 |
1/0 |
2.63 |
20:35 |
1:17 |
5.88 |
121 108-134 |
1234 |
1/2 |
2.75 |
21:16 |
41 |
10.99 |
116 100-130 |
633 |
1/1 |
2.88 |
22:10 |
54 |
8.35 |
118 105-125 |
848 |
2/1 |
3.00 |
22:51 |
40 |
11.12 |
130 110-139 |
701 |
0/1 |
3.13 |
23:30 |
39 |
11.58 |
133 129-144 |
689 |
1/1 |
3.25 |
24:09 |
40 |
11.29 |
137 132-140 |
728 |
1/1 |
3.38 |
25:28 |
1:19 |
5.73 |
115 100-129 |
1204 |
2/2 |
3.50 |
26:04 |
36 |
12.60 |
131 130-135 |
624 |
1/3 |
3.63 |
26:43 |
39 |
11.48 |
132 128-134 |
690 |
2/1 |
3.75 |
27:22 |
39 |
11.54 |
125 124-127 |
650 |
2/3 |
3.88 |
27:57 |
36 |
12.67 |
129 127-131 |
611 |
1/2 |
4.00 |
29:18 |
1:21 |
5.56 |
112 95-127 |
1208 |
1/1 |
4.13 |
30:01 |
43 |
10.53 |
118 90-132 |
673 |
3/1 |
4.25 |
30:38 |
36 |
12.34 |
136 123-145 |
661 |
1/2 |
4.38 |
31:17 |
40 |
11.27 |
134 132-135 |
714 |
3/1 |
4.50 |
31:57 |
39 |
11.48 |
130 128-136 |
679 |
1/3 |
4.63 |
32:35 |
38 |
11.88 |
126 125-127 |
636 |
2/1 |
4.68 |
34:52 |
2:17 |
1.51 |
102 73-124 |
4057 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:51 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:04 |
4:57 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
17:34 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:34 |
6:39 |
20km |
1:23:49 |
6:45 |
15 miles |
1:42:19 |
6:49 |
20 miles |
2:18:47 |
6:56 |
40km |
2:54:45 |
7:02 |
25 miles |
2:55:50 |
7:02 |
42km |
3:04:01 |
7:03 |
50 miles |
6:06:35 |
7:20 |
56 miles |
6:53:23 |
7:23 |
100 miles |
12:44:19 |
7:39 |
112 miles |
14:21:52 |
7:42 |
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