Tue 11th Sep 2018 at 9:00am by AccidentProne

Bike > General

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Time
53:06
Miles
14.53
Mph
16.4
FBI
69.04
Cals
719
BPM
158
%MHR
80.5
B/mi
577
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:59(2:24/km) 150/182bpm 158cal 25.03/49.75kmph
2) 5km - 10:44(2:09/km) 162/175bpm 152cal 27.96/38.7kmph
3) 5km - 10:06(2:01/km) 163/171bpm 142cal 29.69/43.16kmph
4) 5km - 12:22(2:28/km) 161/174bpm 169cal 24.26/49.95kmph
5) 3.39km - 7:54(2:20/km) 155/161bpm 98cal 25.7/44.17kmph

11:59 10:44 10:06 12:22 7:54

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.02	144 131-151	784	4/2
1.00	4:27	1:44	17.33	146 139-152	505	4/1
1.50	6:22	1:54	15.74	150 146-155	572	7/0
2.00	8:00	1:39	18.19	151 149-153	498	2/4
2.50	10:22	2:22	12.69	153 135-182	724	28/0
3.00	11:40	1:18	23.10	160 153-167	416	1/18
3.50	13:09	1:29	20.19	155 153-157	461	1/9
4.00	14:38	1:29	20.28	160 153-167	473	1/5
4.50	16:08	1:30	20.07	165 159-169	493	1/5
5.00	18:21	2:14	13.47	167 163-175	744	21/3
5.50	20:40	2:19	12.96	162 155-167	750	11/3
6.00	22:05	1:24	21.33	164 162-168	461	1/10
6.50	23:33	1:28	20.35	163 160-166	481	1/12
7.00	25:08	1:34	19.05	164 162-169	516	3/7
7.50	26:27	1:19	22.79	165 162-168	434	2/8
8.00	28:04	1:37	18.47	167 163-171	542	5/1
8.50	29:26	1:22	22.04	159 155-166	433	0/9
9.00	31:09	1:43	17.45	161 158-164	554	6/2
9.50	33:35	2:26	12.31	163 161-166	794	18/0
10.00	35:25	1:49	16.46	166 160-173	605	7/0
10.50	37:22	1:57	15.33	158 148-165	618	5/0
11.00	38:48	1:26	20.87	158 156-160	454	2/21
11.50	40:54	2:06	14.31	159 157-161	667	9/0
12.00	43:32	2:38	11.36	161 155-165	850	18/1
12.50	45:27	1:55	15.66	159 158-161	609	1/4
13.00	47:21	1:54	15.84	154 149-158	583	6/10
13.50	48:56	1:35	18.96	155 154-157	491	0/29
14.00	50:52	1:56	15.51	157 154-161	607	5/8
14.50	52:45	1:53	15.97	153 149-156	575	2/4
14.53	53:05	20	5.66	155 155-156	1644	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.7%	12.7
29 3.6%	18.8
21 3.9%	20.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:11	2:23	More
1km	1:35	2:33	More
Mile	2:41	2:41	More
5k	9:06	2:56	More
5 miles	16:02	3:12	More
10k	19:42	3:10	More
10 miles	34:19	3:26	More
Half	46:28	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	45:00	3:37
15 miles	54:55	3:40
20 miles	1:14:30	3:44
40km	1:33:48	3:46
25 miles	1:34:23	3:47
42km	1:38:47	3:47
50 miles	3:16:47	3:56
56 miles	3:41:54	3:58
100 miles	6:50:18	4:06
112 miles	7:42:40	4:08

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