Tue 11th Sep 2018 at 7:00am by controversial

Run > Recovery Run

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Time
12:41
Miles
1.50
Min/mi
8:27
Pacing
86%
WAVA
50.64
Stride(cm)
119
Cals
162
Cadence
159
BPM
123
%MHR
68.4
B/mi
1042
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 121/127bpm 162cal
2) 0.8km - 3:55(4:52/km) 127/129bpm

8:46 3:55

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	101 83-114	853	157 120-162	2/2
0.13	1:07	35	9:25	120 115-122	1130	160 160-162	2/0
0.19	1:39	32	8:29	122 121-122	1035	160 160-162	1/0
0.25	2:13	35	9:13	119 117-120	1096	159 156-162	0/1
0.31	2:47	34	8:58	118 117-120	1059	158 158-158	1/0
0.38	3:20	33	8:54	121 120-123	1078	160 156-162	3/0
0.44	3:57	37	9:49	124 122-126	1216	158 156-162	0/9
0.50	4:30	33	8:48	126 125-126	1108	158 156-158	0/0
0.56	5:02	32	8:25	125 123-126	1051	158 156-158	4/0
0.63	5:32	31	8:13	122 122-123	1002	160 158-162	3/1
0.69	6:03	30	8:08	121 120-123	984	158 158-158	1/2
0.75	6:37	34	9:07	122 121-123	1112	160 158-162	2/3
0.81	7:04	27	7:18	125 123-125	912	159 158-160	1/3
0.88	7:38	33	8:49	125 123-126	1102	158 158-162	1/1
0.94	8:10	32	8:32	126 125-126	1074	160 160-162	2/1
1.00	8:44	34	9:08	125 124-127	1141	160 158-166	1/1
1.06	9:17	33	8:47	126 125-127	1106	159 156-162	0/1
1.13	9:48	31	8:14	127 126-128	1045	158 156-162	3/0
1.19	10:20	32	8:38	128 127-129	1106	160 160-162	0/1
1.25	10:55	35	9:18	127 127-129	1181	159 156-162	0/0
1.31	11:21	26	6:55	128 126-129	886	160 160-160	0/1
1.38	11:48	28	7:22	126 125-128	928	160 156-162	0/0
1.44	12:23	35	9:18	128 128-129	1190	160 160-162	0/0
1.50	12:37	14	3:51	128 127-128	492	160 160-160	0/0

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	1.5	12:35	8:25
Walk	0.3	120	0	2	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.35%	More
800m	3:53	7:49	47.35%	More
1km	4:59	8:01	48.14%	More
Mile	8:08	8:08	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	28:38	9:13	48.70
5M	48:45	9:45	46.49
10km	1:02:10	10:00	45.49
10M	1:45:50	10:35	44.12
Half	2:23:09	10:56	42.80
20M	3:49:46	11:29	42.26
Mara	5:10:46	11:52	41.66

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