Tue 11th Sep 2018 at 7:00am by controversial

Run > Track Session

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Time
29:28
Miles
4.25
Min/mi
6:56
Pacing
54%
WAVA
65.21
Stride(cm)
136
Cals
447
Cadence
170
BPM
137
%MHR
76
B/mi
949
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:49(5:41/km) 108/122bpm 447cal
2) 0.94km - 3:07(3:18/km) 148/155bpm
3) 0.31km - 2:11(7:08/km) 122/154bpm
4) 0.93km - 3:07(3:22/km) 149/156bpm
5) 0.31km - 2:03(6:35/km) 126/155bpm
6) 0.92km - 3:05(3:20/km) 151/158bpm
7) 0.32km - 2:08(6:41/km) 126/157bpm
8) 0.92km - 3:07(3:24/km) 151/157bpm
9) 0.33km - 1:56(5:52/km) 130/157bpm
10) 0.93km - 3:08(3:21/km) 151/157bpm
11) 0.43km - 2:47(6:29/km) 124/156bpm

2:49 3:07 2:11 3:07 2:03 3:05 2:08 3:07 1:56 3:08 2:47

Pin Map

0mi in 0

Pace

30%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	107 77-116	1015	156 114-158	1/2
0.25	3:22	2:11	17:27	104 68-119	1815	156 78-158	1/1
0.38	4:13	51	6:51	124 119-139	850	170 156-188	2/2
0.50	4:53	39	5:14	145 139-149	759	184 180-188	1/1
0.63	5:34	41	5:29	151 149-152	827	182 180-182	2/2
0.75	6:12	38	5:07	153 152-154	784	182 180-182	0/1
0.88	6:53	41	5:24	154 153-155	832	181 180-182	2/2
1.00	8:21	1:28	11:43	131 109-154	1535	155 148-182	0/0
1.13	9:23	1:02	8:16	113 106-131	935	164 154-188	2/1
1.25	10:02	39	5:15	143 133-149	751	184 180-184	0/0
1.38	10:42	40	5:23	152 149-154	819	181 180-182	2/2
1.50	11:23	41	5:28	155 154-156	846	181 180-182	1/0
1.63	12:04	40	5:23	155 155-155	834	182 180-182	2/2
1.75	13:16	1:12	9:36	141 120-155	1355	161 152-182	1/0
1.88	14:25	1:09	9:12	114 111-123	1049	160 156-188	2/2
2.00	15:04	39	5:12	141 124-149	733	185 184-188	1/1
2.13	15:44	40	5:21	153 150-156	818	184 180-184	2/2
2.25	16:23	39	5:16	157 156-158	826	182 182-182	0/0
2.38	17:04	41	5:24	157 157-158	849	182 180-182	2/2
2.50	18:12	1:08	9:07	148 125-157	1349	162 150-182	1/1
2.63	19:30	1:18	10:24	114 110-125	1185	157 154-174	2/2
2.75	20:10	39	5:15	136 116-149	713	185 174-192	1/1
2.88	20:50	40	5:24	152 149-154	820	182 180-184	2/2
3.00	21:32	42	5:33	155 155-157	862	181 180-182	1/0
3.13	22:13	41	5:27	157 156-157	855	181 180-182	2/2
3.25	23:06	54	7:10	154 143-157	1105	170 156-182	1/1
3.38	24:22	1:16	10:09	123 116-142	1249	157 156-158	2/2
3.50	25:04	42	5:36	129 116-146	721	178 158-188	1/1
3.63	25:44	40	5:19	152 146-155	808	182 180-182	2/2
3.75	26:26	41	5:30	156 155-157	858	181 180-182	1/1
3.88	27:07	42	5:32	156 155-157	863	180 180-182	2/1
4.00	27:48	41	5:29	155 155-156	850	180 156-182	1/1
4.13	29:17	1:29	11:52	130 113-155	1542	155 152-158	2/1
4.24	30:28	1:10	9:49	113 112-114	1109	157 156-158	2/3

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 2m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	181	3	16:42	5:35
Walk	45.1	155	1.3	13:44	10:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.03%	More
800m	2:36	5:14	70.64%	More
1km	3:22	5:26	71.12%	More
Mile	6:11	6:11	66.33%	More
5k	20:36	6:38	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	20:45	6:41	67.20
5M	35:20	7:04	64.14
10km	45:04	7:15	62.75
10M	1:16:43	7:40	60.87
Half	1:43:46	7:55	59.05
20M	2:46:33	8:20	58.30
Mara	3:45:16	8:36	57.47

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