Tue 11th Sep 2018 at 9:00am by ElDuderino
Run > General
-
Time
20:59
-
Miles
2.20
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
44.23
-
Stride(cm)
107
-
Cals
309
-
Cadence
158
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 167cal 5.44/9.43mph
2) 0.9m - 9:57(11:06/m) 142cal 5.41/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:48 |
158 154-162 |
1/0 |
0.13 |
1:22 |
42 |
11:10 |
158 156-162 |
0/1 |
0.19 |
2:11 |
49 |
12:58 |
154 154-156 |
0/0 |
0.25 |
2:50 |
39 |
10:20 |
157 154-160 |
0/0 |
0.31 |
3:37 |
47 |
12:31 |
156 154-158 |
0/0 |
0.38 |
4:18 |
41 |
10:57 |
156 152-164 |
0/0 |
0.44 |
5:00 |
43 |
11:24 |
158 152-164 |
0/1 |
0.50 |
5:44 |
43 |
11:33 |
156 154-158 |
0/1 |
0.56 |
6:22 |
38 |
10:15 |
157 154-160 |
0/0 |
0.63 |
6:56 |
34 |
9:02 |
165 160-170 |
0/1 |
0.69 |
7:37 |
40 |
10:46 |
157 154-158 |
0/0 |
0.75 |
8:13 |
37 |
9:46 |
160 158-162 |
0/0 |
0.81 |
8:54 |
41 |
10:48 |
158 156-162 |
0/0 |
0.88 |
9:35 |
41 |
11:01 |
158 156-160 |
0/0 |
0.94 |
10:16 |
41 |
11:01 |
159 156-164 |
0/0 |
1.00 |
11:01 |
45 |
12:03 |
158 154-160 |
0/0 |
1.06 |
11:46 |
44 |
11:48 |
155 152-158 |
0/0 |
1.13 |
12:29 |
44 |
11:41 |
158 156-158 |
0/0 |
1.19 |
13:10 |
41 |
10:50 |
158 156-160 |
0/1 |
1.25 |
13:53 |
43 |
11:33 |
160 158-162 |
0/0 |
1.31 |
14:33 |
39 |
10:29 |
159 156-162 |
0/0 |
1.38 |
15:06 |
33 |
8:45 |
164 160-170 |
0/0 |
1.44 |
15:44 |
38 |
10:10 |
160 158-162 |
0/0 |
1.50 |
16:26 |
43 |
11:21 |
159 156-164 |
1/0 |
1.56 |
17:05 |
39 |
10:28 |
161 160-162 |
1/0 |
1.63 |
17:46 |
40 |
10:41 |
160 156-164 |
0/0 |
1.69 |
18:23 |
37 |
9:57 |
165 162-168 |
1/0 |
1.75 |
18:59 |
36 |
9:43 |
160 158-164 |
0/0 |
1.81 |
19:29 |
30 |
8:01 |
164 160-170 |
0/1 |
1.88 |
20:19 |
50 |
13:15 |
148 114-162 |
0/0 |
1.90 |
20:58 |
39 |
30:18 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
158 |
1.9 |
20:39 |
11:00 |
Walk |
1.5 |
114 |
0 |
19 |
17:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
32.25% |
More |
800m |
4:55 |
9:53 |
35.40% |
More |
1km |
6:14 |
10:02 |
36.54% |
More |
Mile |
10:34 |
10:34 |
37.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
43.12 |
5km |
30:15 |
9:44 |
44.08 |
5M |
50:06 |
10:01 |
43.20 |
10km |
1:03:05 |
10:09 |
42.85 |
10M |
1:44:27 |
10:27 |
42.74 |
Half |
2:19:04 |
10:37 |
42.13 |
20M |
3:37:46 |
10:53 |
42.63 |
Mara |
4:49:56 |
11:04 |
42.69 |
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