Thu 6th Sep 2018 at 8:00am by suzeedee

Run > General

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Time
42:12
Miles
2.13
Min/mi
19:49
Pacing
4%
WAVA
25.26
Stride(cm)
54
Cals
162
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 73cal 3.95/6.12mph
2) 1m - 14:15(14:15/m) 80cal 4.21/5.68mph
3) 0.13m - 12:45(1:41:58/m) 9cal 0.59/4.84mph

15:11 14:15 12:45

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:03	121 116-126
0.13	2:23	1:04	17:11	119 98-140
0.19	3:12	48	12:56	148 116-168
0.25	4:20	1:08	18:03	116 116-116
0.31	5:08	49	13:02	160 140-166
0.38	5:53	45	11:53	152 140-172
0.44	6:54	1:01	16:09	130 116-170
0.50	7:55	1:01	16:16	127 116-134
0.56	8:33	38	10:10	160 116-172
0.63	9:28	56	14:49	145 116-174
0.69	10:24	56	14:58	135 116-170
0.75	11:08	44	11:41	172 172-174
0.81	12:19	1:11	18:54	152 116-170
0.88	13:08	49	13:10	165 130-180
0.94	13:52	44	11:45	173 170-174
1.00	15:11	1:18	20:55	114 98-122
1.06	15:53	42	11:13	164 128-182
1.13	16:39	46	12:15	170 166-174
1.19	17:36	57	15:07	149 116-174
1.25	18:20	44	11:43	164 132-172
1.31	19:12	52	13:52	154 126-172
1.38	20:10	59	15:40	123 116-136
1.44	20:57	47	12:24	176 170-194
1.50	21:40	43	11:33	172 170-174
1.56	22:22	41	11:04	173 172-174
1.63	23:19	58	15:26	171 168-172
1.69	24:38	1:18	20:49	121 120-124
1.75	25:34	56	15:00	145 116-172
1.81	26:18	44	11:49	171 170-172
1.88	27:30	1:12	19:04	134 116-174
1.94	28:39	1:10	18:34	118 114-124
2.00	29:26	47	12:36	172 166-174
2.06	35:13	5:47	1:32:25	142 116-168
2.12	41:34	6:21	1:42:54	118 118-118

Cadence

149 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	171	1.2	18:31	15:24
Walk	55.1	122	0.9	22:53	24:49
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.87%	More
800m	6:22	12:49	32.39%	More
1km	8:00	12:53	33.57%	More
Mile	13:41	13:41	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:22	18:22	24.89
5km	1:03:55	20:34	24.99
5M	1:47:53	21:35	24.15
10km	2:17:01	22:03	23.81
10M	3:51:15	23:08	23.21
Half	5:11:14	23:45	22.51
20M	8:15:43	24:47	22.20
Mara	11:07:09	25:28	21.83

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