Tue 11th Sep 2018 at 8:00am by iPLOD

Run > General

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Time
19:43
Miles
2.00
Min/mi
9:52
Pacing
87%
WAVA
47.51
Stride(cm)
97
Cals
283
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 142cal 5.9/97.75mph
2) 1m - 9:30(9:30/m) 141cal 6.32/6.97mph
3) 0m - 3(11:57/m) 5.02/3.34mph

10:10 9:30 3

Pin Map

0mi in 0

Pace

16%

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:18	133 118-172
0.13	1:16	37	9:53	170 162-174
0.19	1:48	32	8:36	173 172-174
0.25	2:27	40	10:32	169 158-172
0.31	3:03	35	9:20	174 172-176
0.38	3:35	33	8:45	174 172-174
0.44	4:08	33	8:50	173 170-174
0.50	4:45	36	9:39	173 172-174
0.56	5:21	36	9:35	173 172-174
0.63	5:59	38	10:15	171 170-172
0.69	6:30	31	8:17	173 172-174
0.75	7:29	59	15:41	172 170-174
0.81	8:07	39	10:18	173 172-174
0.88	8:46	39	10:16	172 170-172
0.94	9:25	39	10:24	170 168-170
1.00	10:10	45	12:01	168 166-170
1.06	10:55	45	12:02	165 164-166
1.13	11:35	40	10:35	168 164-170
1.19	12:07	33	8:43	166 154-170
1.25	12:44	37	9:47	172 170-172
1.31	13:18	34	8:59	172 170-172
1.38	13:49	31	8:16	172 172-174
1.44	14:24	35	9:17	172 170-174
1.50	14:57	34	8:59	172 170-172
1.56	15:28	31	8:19	172 168-174
1.63	16:06	37	9:54	171 170-174
1.69	16:39	33	8:48	172 170-174
1.75	17:14	35	9:26	172 170-172
1.81	17:45	31	8:12	171 170-172
1.88	18:20	35	9:19	172 170-174
1.94	18:54	35	9:15	168 166-172
2.00	19:40	46	12:10	170 166-178

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	2	19:13	9:50
Walk	2.3	118	0	28	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.71%	More
800m	4:25	8:53	44.63%	More
1km	5:34	8:57	46.20%	More
Mile	9:20	9:20	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	33:09	10:40	44.78
5M	58:08	11:38	41.61
10km	1:15:07	12:05	40.23
10M	2:11:42	13:10	37.94
Half	3:01:07	13:50	36.23
20M	4:58:24	14:55	34.85
Mara	6:50:22	15:40	33.79

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