Sun 9th Sep 2018 at 11:00am by MeLAR

Run > Race

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Time
2:54:48
Miles
13.19
Min/mi
13:15
Pacing
84%
WAVA
42.56
Stride(cm)
74
Cals
1328
Cadence
165
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 125cal 5.6/0mph
2) 1m - 12:20(12:20/m) 114cal 4.87/0mph
3) 1m - 11:43(11:43/m) 116cal 5.12/0mph
4) 1m - 13:14(13:14/m) 102cal 4.53/0mph
5) 1m - 13:59(13:59/m) 96cal 4.29/0mph
6) 1m - 12:27(12:27/m) 110cal 4.82/0mph
7) 1m - 12:40(12:40/m) 106cal 4.74/0mph
8) 1m - 13:22(13:22/m) 97cal 4.49/0mph
9) 1m - 15:23(15:23/m) 86cal 3.9/0mph
10) 1m - 13:13(13:13/m) 102cal 4.54/0mph
11) 1m - 14:51(14:51/m) 85cal 4.04/0mph
12) 1m - 14:41(14:41/m) 85cal 4.09/0mph
13) 1m - 13:50(13:50/m) 86cal 4.34/0mph
14) 0.19m - 2:23(12:35/m) 18cal 4.77/0mph

10:43 12:20 11:43 13:14 13:59 12:27 12:40 13:22 15:23 13:13 14:51 14:41 13:50 2:23

Pin Map

0mi in 0

Pace

36%

17%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	182 176-186	3/11
1.00	10:43	5:16	10:31	182 178-186	4/15
1.50	16:29	5:46	11:32	179 174-186	10/25
2.00	23:03	6:34	13:08	168 122-180	34/22
2.50	29:06	6:04	12:08	178 122-248	9/15
3.00	34:46	5:39	11:18	181 178-186	2/6
3.50	41:05	6:19	12:39	165 90-186	5/4
4.00	48:01	6:56	13:52	156 90-186	14/2
4.50	55:11	7:10	14:21	147 88-248	15/0
5.00	1:01:57	6:46	13:32	161 122-190	10/5
5.50	1:07:56	5:59	11:58	173 92-188	0/9
6.00	1:14:26	6:30	13:00	166 120-186	2/11
6.50	1:20:29	6:02	12:05	178 122-186	1/12
7.00	1:27:07	6:38	13:17	162 92-188	2/10
7.50	1:33:34	6:27	12:54	167 94-190	3/11
8.00	1:40:27	6:53	13:46	160 122-190	6/11
8.50	1:47:59	7:32	15:04	151 90-186	8/5
9.00	1:55:51	7:52	15:44	149 122-186	9/3
9.50	2:02:29	6:38	13:15	168 90-188	9/10
10.00	2:09:04	6:35	13:10	166 122-188	5/9
10.50	2:16:41	7:37	15:14	150 122-188	4/3
11.00	2:23:52	7:11	14:22	158 90-190	9/0
11.50	2:31:23	7:30	15:01	152 122-188	12/2
12.00	2:38:32	7:09	14:19	160 120-190	7/13
12.50	2:45:33	7:01	14:01	169 122-188	4/7
13.00	2:52:22	6:50	13:39	171 120-190	1/4
13.18	2:54:43	2:21	12:50	172 126-188	0/2

Elevation

Asc 200m, Range 62m, Flat prediction 2:50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	13:16
37 1.7%	13:44
24 1.4%	14:51
12 1.7%	15:25
See your biggest climbs

Cadence

165 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	182	9.9	1:58:55	12:01
Walk	31.9	124	3.3	55:48	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:06	39.01%	More
800m	5:11	10:26	41.34%	More
1km	6:29	10:26	43.14%	More
Mile	10:37	10:37	44.94%	More
5k	36:01	11:36	46.27%	More
5 miles	1:01:58	12:24	43.91%	More
10k	1:17:08	12:25	44.16%	More
10 miles	2:09:04	12:54	43.50%	More
Half	2:53:42	13:16	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.03
5km	37:45	12:09	44.15
5M	1:02:31	12:30	43.52
10km	1:18:43	12:40	43.28
10M	2:10:20	13:02	43.08
Half	2:53:32	13:15	42.26
20M	4:31:45	13:35	42.48
Mara	6:01:49	13:49	42.26

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