Tue 11th Sep 2018 at 7:00am by mikep

Run > Intervals
  • Time
    59:38
  • Miles
    7.68
  • Min/mi
    7:46
  • Pacing
    87%
  • WAVA
    68.15
  • Stride(cm)
    109
  • Cals
    880
  • Cadence
    190
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 114cal 6.36/7.03mph
2) 1m - 7:20(7:20/m) 115cal 8.18/8.66mph
3) 0.12m - 1:13(9:48/m) 15cal 6.12/8.6mph
4) 1m - 6:51(6:51/m) 115cal 8.76/9.18mph
5) 0.12m - 1:07(9:02/m) 14cal 6.65/8.64mph
6) 1m - 7:02(7:02/m) 114cal 8.54/9.33mph
7) 0.12m - 1:16(10:12/m) 14cal 5.89/8.5mph
8) 1m - 7:21(7:21/m) 114cal 8.17/8.75mph
9) 0.12m - 1:05(8:42/m) 14cal 6.89/8.2mph
10) 1m - 7:09(7:09/m) 114cal 8.38/8.72mph
11) 0.12m - 1:13(9:47/m) 15cal 6.14/8.7mph
12) 1m - 8:10(8:10/m) 116cal 7.35/7.95mph
13) 0.06m - 26(7:47/m) 6cal 7.7/7.99mph
9:26 7:20 1:13 6:51 1:07 7:02 1:16 7:21 1:05 7:09 1:13 8:10 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 8% 6% 37% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 167 122-176 0/1
0.25 2:33 1:15 10:04 178 176-180 1/0
0.38 3:47 1:14 9:48 182 178-186 2/0
0.50 4:58 1:11 9:29 184 178-188 1/0
0.63 6:06 1:08 9:07 182 180-186 0/1
0.75 7:14 1:08 9:02 184 182-186 2/0
0.88 8:19 1:05 8:40 185 182-192 0/2
1.00 9:25 1:06 8:49 186 184-192 0/1
1.13 10:23 58 7:46 191 190-196 1/1
1.25 11:19 56 7:26 193 190-196 0/0
1.38 12:14 55 7:23 196 192-198 0/0
1.50 13:12 58 7:40 194 190-196 0/1
1.63 14:05 53 7:03 194 190-196 1/1
1.75 14:59 55 7:17 191 190-192 0/0
1.88 15:52 53 7:02 192 190-198 0/1
2.00 16:45 53 7:01 191 188-196 1/0
2.13 17:59 1:14 9:52 176 174-182 0/1
2.25 18:55 57 7:33 190 184-192 2/0
2.38 19:47 52 6:57 194 190-198 0/1
2.50 20:36 49 6:33 197 196-198 0/2
2.63 21:27 51 6:45 199 196-202 0/1
2.75 22:16 49 6:33 197 196-198 0/0
2.88 23:08 52 6:56 192 188-196 0/1
3.00 23:58 50 6:42 192 188-196 0/2
3.13 24:52 53 7:05 189 176-196 1/1
3.25 25:56 1:05 8:37 179 176-186 0/1
3.38 26:51 55 7:16 193 190-198 1/0
3.50 27:45 54 7:13 192 188-196 1/0
3.63 28:34 50 6:37 195 192-198 0/1
3.75 29:27 52 6:59 193 188-196 0/1
3.88 30:20 53 7:05 190 188-194 2/0
4.00 31:13 53 7:07 191 188-194 3/0
4.13 32:07 53 7:07 192 188-196 0/0
4.25 33:02 55 7:22 191 176-196 1/0
4.38 34:14 1:12 9:37 177 174-182 1/0
4.50 35:11 57 7:33 190 186-196 1/1
4.63 36:08 58 7:41 192 188-196 3/0
4.75 37:00 52 6:57 193 192-196 0/1
4.88 37:52 52 6:52 196 194-198 0/2
5.00 38:46 54 7:12 191 190-192 0/1
5.13 39:39 53 7:04 192 190-196 0/0
5.25 40:34 55 7:21 191 188-194 1/0
5.38 41:36 1:02 8:15 191 188-194 1/0
5.50 42:40 1:04 8:35 187 184-190 0/1
5.63 43:35 55 7:20 192 192-192 0/1
5.75 44:28 52 7:00 195 192-198 0/0
5.88 45:21 54 7:09 195 192-198 1/0
6.00 46:16 55 7:20 194 190-196 1/0
6.13 47:12 56 7:28 196 186-198 1/0
6.25 48:06 53 7:07 195 192-196 0/1
6.38 48:59 53 7:08 195 192-200 0/2
6.50 49:52 52 7:00 194 182-198 0/1
6.63 51:03 1:12 9:34 179 176-182 1/0
6.75 52:08 1:04 8:35 188 186-190 1/1
6.87 53:13 1:05 8:44 188 184-192 1/1
7.00 54:16 1:03 8:21 190 188-194 1/0
7.12 55:17 1:01 8:08 190 188-192 0/1
7.25 56:19 1:02 8:13 190 182-192 0/1
7.37 57:19 1:00 8:01 192 188-196 1/0
7.50 58:15 57 7:33 191 188-194 0/1
7.62 59:20 1:05 +8 8:39 191 188-192 1/1
7.68 59:46 26 8:26 189 188-190 0/0

Elevation

Asc 44m, Range 12m, Flat prediction 59:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 7.7 59:44 7:47
Walk 0.1 122 0 2 9:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.86% More
800m 3:18 6:38 63.74% More
1km 4:09 6:41 65.98% More
Mile 6:51 6:51 67.94% More
5k 22:26 7:13 70.74% More
5 miles 36:39 7:20 70.79% More
10k 46:35 7:30 69.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 70.75
5km 22:25 7:13 70.80
5M 37:30 7:30 69.18
10km 47:26 7:38 68.41
10M 1:19:20 7:56 67.74
Half 1:46:13 8:06 66.50
20M 2:47:50 8:24 66.70
Mara 3:44:45 8:35 66.41
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