Tue 11th Sep 2018 at 7:00am by Eynsham Red

Bike > Commuting

Follow User
0 👍

Time
28:40
Miles
6.86
Mph
14.4
FBI
69.38
Cals
293
BPM
122
%MHR
72.8
B/mi
508
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:37(4:07/m) 119/139bpm 206cal 14.56/0mph
2) 1.86m - 8:03(4:21/m) 128/144bpm 87cal 13.82/0mph

20:37 8:03

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.93	100 87-104	672	3/3
0.50	3:02	1:21	11.14	109 104-115	587	2/2
0.75	3:55	53	16.89	106 104-111	377	0/5
1.00	5:02	1:08	13.32	105 97-111	473	1/5
1.25	6:01	59	15.34	107 100-114	418	1/2
1.50	6:55	54	16.66	117 113-123	421	2/2
1.75	7:56	1:01	14.70	125 123-127	510	5/1
2.00	9:00	1:04	14.07	123 120-128	525	2/2
2.25	9:54	54	16.73	117 114-121	420	3/3
2.50	10:50	56	16.16	114 110-117	423	3/4
2.75	11:53	1:03	14.34	118 114-123	494	6/5
3.00	12:46	53	16.83	122 119-125	435	4/5
3.25	13:40	54	16.59	128 125-132	463	5/2
3.50	14:46	1:06	13.70	132 128-139	578	5/1
3.75	15:39	53	16.97	134 130-139	474	2/3
4.00	16:24	45	19.83	129 124-131	390	2/6
4.25	17:19	54	16.62	119 108-125	430	2/6
4.50	18:20	1:02	14.57	127 113-133	523	6/1
4.75	19:30	1:10	12.93	134 132-139	622	7/2
5.00	20:37	1:07	13.50	127 124-134	565	2/3
5.25	21:33	56	16.04	124 122-126	464	2/2
5.50	22:44	1:11	12.70	119 111-125	562	4/3
5.75	23:43	1:00	15.06	125 118-132	498	4/3
6.00	24:54	1:10	12.78	138 132-144	648	5/0
6.25	25:50	56	15.96	136 130-141	511	2/3
6.50	26:42	52	17.30	131 127-132	454	0/4
6.75	28:04	1:22	10.99	126 124-129	688	5/2
6.85	28:40	36	10.48	128 125-129	733	1/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	2:01	3:14	More
Mile	3:34	3:34	More
5k	11:39	3:45	More
5 miles	19:38	3:56	More
10k	24:43	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:49	4:20
15 miles	1:05:42	4:23
20 miles	1:29:07	4:27
40km	1:52:12	4:31
25 miles	1:52:54	4:31
42km	1:58:10	4:32
50 miles	3:55:23	4:42
56 miles	4:25:26	4:44
100 miles	8:10:46	4:54
112 miles	9:13:24	4:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry