Tue 11th Sep 2018 at 6:00am by runnyeyes

Run > General

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Time
1:01:12
Miles
5.65
Min/mi
10:50
Pacing
89%
WAVA
54.78
Stride(cm)
83
Cals
548
Cadence
179
BPM
143
%MHR
78.5
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 130/140bpm 88cal 5.5/5.89mph
2) 1m - 11:23(11:23/m) 141/148bpm 101cal 5.27/5.72mph
3) 1m - 10:40(10:40/m) 145/151bpm 97cal 5.63/5.97mph
4) 1m - 10:48(10:48/m) 147/151bpm 100cal 5.55/6.14mph
5) 1m - 10:49(10:49/m) 148/153bpm 99cal 5.54/6.07mph
6) 0.65m - 6:37(10:11/m) 153/158bpm 63cal 5.89/6.47mph

10:55 11:23 10:40 10:48 10:49 6:37

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:18	114 81-132	1288	182 176-186
0.50	5:25	2:35	10:21	132 129-135	1365	182 170-186
0.75	8:09	2:44	10:57	134 125-140	1468	182 178-186
1.00	10:55	2:46	11:03	136 134-139	1502	180 176-184
1.25	13:43	2:48	11:14	136 130-139	1527	177 174-180
1.50	16:41	2:58	11:53	143 139-148	1700	177 176-180
1.75	19:34	2:52	11:29	141 138-144	1619	176 172-180
2.00	22:18	2:44	10:56	142 135-147	1554	177 172-178
2.25	24:58	2:40	10:40	146 142-149	1558	180 178-182
2.50	27:41	2:43	10:52	145 141-148	1576	178 174-182
2.75	30:21	2:40	10:41	146 142-149	1560	179 176-182
3.00	33:31	3:10 +34	12:40	142 129-151	1798	177 126-184
3.25	36:13	2:42	10:47	146 141-151	1574	179 174-182
3.50	38:53	2:40	10:39	148 146-149	1577	179 176-182
3.75	41:37	2:44	10:57	149 147-151	1632	179 170-182
4.00	44:20	2:43	10:53	146 144-149	1588	179 172-182
4.25	46:56	2:36	10:23	149 146-151	1546	180 176-184
4.50	50:00	3:04 +12	12:15	146 137-152	1789	177 170-182
4.75	52:51	2:51 +8	11:26	148 143-151	1691	173 114-184
5.00	55:30	2:39	10:35	150 146-153	1588	180 174-182
5.25	58:04	2:34	10:16	152 148-154	1560	181 178-184
5.50	1:00:42	2:38	10:31	153 149-155	1610	180 168-184
5.65	1:02:05	1:23	9:27	154 151-158	1454	184 180-188

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	5.6	1:01:05	10:51
Walk	1.4	121	0	52	2:11:24
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.38%	More
800m	5:04	10:11	46.62%	More
1km	6:19	10:11	48.43%	More
Mile	10:28	10:28	49.38%	More
5k	33:58	10:56	53.16%	More
5 miles	55:05	11:01	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.91
5km	32:28	10:27	55.61
5M	53:46	10:45	54.94
10km	1:07:41	10:54	54.70
10M	1:52:06	11:13	54.56
Half	2:29:14	11:24	53.61
20M	3:53:42	11:41	54.07
Mara	5:11:09	11:53	53.91

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