Sun 9th Sep 2018 at 3:00pm by Running sim

Run > General

Amazing

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Time
33:46
Miles
3.27
Min/mi
10:20
Pacing
88%
WAVA
45.97
Stride(cm)
90
Cals
343
Cadence
173
BPM
130
%MHR
76.6
B/mi
1345
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 122/147bpm 66cal 5.32/6.64mph
2) 0.62m - 6:01(9:41/m) 128/138bpm 61cal 6.2/7.76mph
3) 0.62m - 6:16(10:05/m) 130/138bpm 64cal 5.95/6.35mph
4) 0.62m - 6:19(10:10/m) 133/142bpm 66cal 5.9/6.95mph
5) 0.62m - 6:43(10:48/m) 135/152bpm 70cal 5.56/7.08mph
6) 0.17m - 1:27(8:43/m) 139/144bpm 16cal 6.89/10.48mph

Ollie run with Annie on her bike.

7:01 6:01 6:16 6:19 6:43 1:27

Pin Map

Histon Bike Route

0mi in 0

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	130 110-147	1401	170 122-178	3/0
0.25	2:52	1:31	12:09	124 120-135	1507	171 116-180	0/2
0.38	4:11	1:19	10:35	116 111-122	1227	172 164-178	0/1
0.50	5:27	1:15	10:02	124 118-133	1245	174 166-178	0/2
0.63	7:02	1:35	12:44	117 109-125	1489	167 122-174	1/0
0.75	8:09	1:07	8:56	129 115-137	1152	177 166-184	0/1
0.88	9:28	1:19	10:35	130 127-132	1376	173 166-176	0/2
1.00	10:39	1:10	9:22	128 126-132	1198	176 172-180	1/0
1.13	11:53	1:14	9:51	128 125-132	1262	174 170-178	1/1
1.25	13:04	1:12	9:35	129 126-130	1236	178 176-180	0/0
1.38	14:17	1:13	9:45	134 130-138	1306	179 174-182	0/1
1.50	15:36	1:18	10:25	128 124-130	1333	172 170-174	1/0
1.63	16:55	1:19	10:35	129 126-132	1366	173 170-178	2/0
1.75	18:10	1:15	10:00	128 124-131	1280	172 166-176	0/1
1.88	19:23	1:13	9:45	132 129-136	1288	174 166-178	2/0
2.00	20:38	1:14	9:56	135 130-139	1340	176 166-178	1/0
2.13	21:53	1:16	10:05	131 130-133	1322	175 166-178	4/1
2.25	23:11	1:18	10:23	131 128-136	1360	175 170-186	0/2
2.38	24:25	1:14	9:54	132 127-138	1308	171 168-176	0/3
2.50	25:46	1:20	10:41	135 128-142	1443	179 168-222	0/1
2.63	27:06	1:20	10:41	135 130-142	1441	170 166-176	0/1
2.75	28:21	1:16	10:04	134 131-136	1349	170 166-174	1/1
2.88	29:33	1:11	9:32	136 133-139	1296	171 168-176	1/2
3.00	31:04	1:31	12:07	134 129-140	1624	169 166-178	2/0
3.13	32:28	1:25	11:18	138 124-150	1560	171 134-242	2/0
3.25	33:36	1:08	9:02	140 136-143	1266	172 160-184	0/3
3.27	33:46	10	7:06	143 143-143	1016	185 184-186	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	3.2	33:04	10:11
Walk	2.0	124	0	41	25:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.80%	More
800m	4:46	9:35	41.03%	More
1km	5:57	9:35	42.75%	More
Mile	9:48	9:48	44.17%	More
5k	31:54	10:16	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	31:59	10:18	46.04
5M	52:58	10:36	45.29
10km	1:06:41	10:44	44.93
10M	1:50:26	11:03	44.86
Half	2:27:01	11:13	44.24
20M	3:50:14	11:31	44.77
Mara	5:06:32	11:42	44.83

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