Running > Race

9th Sep 2018 at 9am by Mr Park

  • 1:56:40
    Time
  • 13.18
    Miles
  • 8:51
    Min/mi
  • Road
    Surface

 

Notes & Comments

8:26 8:15 8:21 8:53 9:09 9:49 8:29 8:12 8:59 8:47 9:14 9:32 9:04 1:30

Map

Pin Map

Pace

7% 6% 63% 24% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:13 4:13 0.50 8:25 3/12
2 8:25 4:13 1.00 8:25 4/15
3 12:22 3:57 1.50 7:54 8/24
4 16:40 4:18 2.00 8:35 33/26
5 20:52 4:12 2.50 8:23 9/14
6 25:02 4:10 3.00 8:19 2/6
7 29:24 4:22 3.50 8:44 5/3
8 33:54 4:31 4.00 9:01 13/2
9 38:32 4:38 4.50 9:15 16/0
10 43:03 4:32 5.00 9:03 9/4
11 47:30 4:27 5.50 8:53 1/9
12 52:52 5:22 6.00 10:44 3/11
13 57:12 4:20 6.50 8:40 1/12
14 1:01:21 4:09 7.00 8:19 2/10
15 1:05:23 4:02 7.50 8:03 3/11
16 1:09:34 4:11 8.00 8:22 5/9
17 1:13:55 4:21 8.50 8:43 9/6
18 1:18:32 4:37 9.00 9:14 9/3
19 1:22:54 4:22 9.50 8:43 8/10
20 1:27:19 4:26 10.00 8:51 3/8
21 1:31:56 4:37 10.50 9:13 4/3
22 1:36:34 4:38 11.00 9:16 9/1
23 1:41:20 4:47 11.50 9:33 12/1
24 1:46:06 4:46 12.00 9:31 7/14
25 1:50:43 4:38 12.50 9:15 4/7
26 1:55:09 4:26 13.00 8:52 2/4
27 1:56:40 1:31 13.18 8:17 0/2

Elevation

Asc 199m, Desc 237m, Range 63m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova ST

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.64% More
800m 3:53 7:48 43.45% More
1km 4:57 7:59 42.5% More
Mile 8:02 8:02 46.74% More
5k 26:29 8:31 49.28% More
5 miles 43:38 8:44 49.44% More
10k 54:04 8:42 50.24% More
10 miles 1:28:05 8:49 50.61% More

Predictions

Best WAVA 51.75%
Dist Time Per Mile WAVA
1M 7:35 7:35 49.49
5km 25:13 8:07 51.75
5M 41:46 8:21 51.65
10km 52:35 8:28 51.66
10M 1:27:04 8:42 51.21
Half 1:55:55 8:51 50.78
20M 3:01:31 9:05 51.02
Mara 4:01:41 9:13 51.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.5%
8:54
NW
0.08
0.6%
9:12
N
3.2
24.3%
8:44
NE
0
0%
4:42:20
W
4.89
37.1%
9:02
E
0.08
0.6%
7:46
SW
0.76
5.8%
8:15
S
3.05
23.1%
8:50
SE
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