Mon 10th Sep 2018 at 6:00pm by Chrisull

Run > General

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Time
44:22
Miles
5.11
Min/mi
8:41
Pacing
81%
WAVA
53.91
Stride(cm)
114
Cals
520
Cadence
163
BPM
135
%MHR
77.7
B/mi
1174
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/137bpm 101cal 6.64/8.77mph
2) 1m - 7:49(7:49/m) 133/141bpm 90cal 7.67/9.2mph
3) 1m - 9:39(9:39/m) 138/150bpm 117cal 6.22/7.66mph
4) 1m - 8:14(8:14/m) 135/147bpm 92cal 7.28/10.4mph
5) 1m - 8:52(8:52/m) 143/151bpm 112cal 6.76/8.56mph
6) 0.11m - 44(6:47/m) 143/147bpm 8cal 8.84/9.2mph

9:02 7:49 9:39 8:14 8:52 44

Pace

17%

13%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	124 90-132	1363	159 154-166	18/2
0.50	5:05	2:20	9:21	130 125-137	1216	162 158-166	6/3
0.75	7:11	2:05	8:22	128 123-131	1071	161 158-164	0/18
1.00	9:02	1:51	7:25	126 122-130	935	162 158-168	0/14
1.25	10:46	1:44	6:56	132 123-140	916	163 158-168	0/21
1.50	12:46	2:00	7:59	135 131-141	1078	163 160-166	3/8
1.75	14:32	1:46	7:05	133 130-137	943	164 158-170	0/12
2.00	16:52	2:20	9:18	131 122-138	1219	162 158-168	10/4
2.25	19:24	2:33	10:11	135 123-143	1375	159 156-164	27/0
2.50	22:12	2:48	11:11	137 127-147	1532	160 156-168	22/3
2.75	24:10	1:58	7:50	142 137-150	1113	165 160-170	3/2
3.00	26:31	2:21	9:24	138 131-145	1296	162 154-166	6/5
3.25	28:33	2:02	8:10	135 127-142	1102	163 160-168	4/6
3.50	30:53	2:19	9:18	136 130-139	1264	162 152-166	5/3
3.75	32:28	1:35	6:20	137 125-147	869	169 162-178	1/25
4.00	34:45	2:17	9:09	133 120-141	1217	163 158-170	11/3
4.25	37:14	2:29	9:56	143 138-149	1420	163 158-170	14/2
4.50	39:39	2:25	9:42	144 139-149	1397	164 160-172	19/0
4.75	41:42	2:02	8:09	140 133-146	1141	166 162-170	5/0
5.00	43:37	1:56	7:43	146 139-151	1126	166 158-172	1/13
5.10	44:17	40	6:28	144 139-147	931	168 164-172	0/7

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 80m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.3%	10:40
47 2.8%	9:12
25 6.3%	10:46
See your biggest climbs

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	44:17	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.97%	More
800m	3:23	6:49	56.18%	More
1km	4:23	7:03	56.75%	More
Mile	7:20	7:20	57.69%	More
5k	26:07	8:24	55.07%	More
5 miles	43:08	8:38	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	54.92
5M	43:21	8:40	53.98
10km	54:35	8:47	53.53
10M	1:30:24	9:02	53.41
Half	2:00:21	9:11	52.66
20M	3:08:28	9:25	53.28
Mara	4:10:55	9:35	53.37

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