Mon 10th Sep 2018 at 7:00pm by becca7

Walk > General

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Time
1:22:24
Miles
3.66
Min/mi
22:31
Stride(cm)
61
Cals
281
Cadence
117
BPM
91
%MHR
52.7
B/mi
2054
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 95/118bpm 88cal 59/66rpm 2.93/5.34mph
2) 1m - 19:56(19:55/m) 89/103bpm 64cal 58/61rpm 3.01/4.01mph
3) 1m - 20:12(20:12/m) 91/114bpm 67cal 59/64rpm 2.97/3.59mph
4) 0.66m - 21:49(32:58/m) 85/115bpm 62cal 58/63rpm 1.82/4.68mph

20:27 19:56 20:12 21:49

Pin Map

0mi in 0

Pace

12%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:39	94 89-96	2317	122 116-128	3/1
0.25	5:29	2:24	19:15	92 88-99	1770	122 112-130	3/1
0.38	7:59	2:30	19:57	108 98-117	2155	116 110-122	7/0
0.50	10:30	2:32	20:13	101 99-104	2042	116 110-122	6/0
0.63	12:55	2:24	19:16	96 92-101	1849	119 108-122	6/0
0.75	15:21	2:26	19:28	93 91-95	1810	119 114-122	1/5
0.88	17:46	2:25	19:20	87 83-91	1682	120 114-122	0/6
1.00	20:25	2:39	21:15	91 89-95	1934	117 112-122	2/3
1.13	22:50	2:25	19:19	88 83-92	1700	117 112-122	1/2
1.25	25:18	2:28	19:40	84 83-84	1652	120 114-122	1/5
1.38	27:47	2:29	19:55	85 83-89	1693	117 110-122	0/4
1.50	30:25	2:38	21:03	91 84-99	1916	112 104-118	3/1
1.63	32:56	2:31	20:10	89 86-92	1795	115 112-122	2/2
1.75	35:19	2:23	19:02	90 87-92	1713	119 114-122	3/1
1.88	37:46	2:27	19:40	88 79-93	1731	114 110-122	4/2
2.00	40:21	2:34	20:36	98 95-102	2019	115 108-122	7/1
2.13	43:44	3:23	27:04	92 75-109	2490	116 112-122	8/0
2.25	46:06	2:22	18:56	91 88-97	1723	120 114-126	2/1
2.38	48:27	2:21	18:51	99 87-114	1866	121 116-122	1/2
2.50	50:47	2:20	18:38	92 85-95	1715	119 112-122	2/2
2.63	53:10	2:23	19:01	88 82-91	1674	117 110-122	1/3
2.75	55:35	2:26	19:26	84 80-90	1632	119 112-122	1/5
2.88	58:00	2:25	19:18	90 81-95	1737	114 110-118	1/4
3.00	1:00:33	2:33	20:26	93 85-105	1900	116 110-122	6/0
3.13	1:03:06	2:33	20:20	97 80-115	1973	114 110-122	1/3
3.25	1:05:35	2:29	19:51	83 79-85	1648	116 112-122	1/3
3.38	1:08:17	2:42	21:37	85 83-89	1838	115 112-122	2/1
3.50	1:14:58	6:40	53:24	82 73-88	4379	122 122-122	4/0
3.63	1:20:55	5:57	47:38	87 77-101	4144	123 116-126	2/2
3.66	1:22:17	1:22	41:39	90 81-97	3749	120 116-122	0/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	20:29
17 3.0%	18:36
See your biggest climbs

Cadence

117 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:20	18:47	More
1km	11:42	18:50	More
Mile	19:20	19:20	More
5k	1:01:55	19:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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