Mon 10th Sep 2018 at 7:00pm by larkim

Run > Warm Down

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Time
28:26
Miles
3.12
Min/mi
9:07
Pacing
93%
WAVA
50.00
Stride(cm)
98
Cals
336
Cadence
181
BPM
143
%MHR
78.1
B/mi
1302
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/147bpm 113cal 6.68/8.45mph
2) 1m - 9:12(9:12/m) 142/147bpm 108cal 6.52/7.16mph
3) 1m - 9:09(9:09/m) 143/149bpm 103cal 6.56/6.97mph
4) 0.12m - 1:06(8:56/m) 143/145bpm 12cal 6.72/6.87mph

8:59 9:12 9:09 1:06

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	142 141-144	1286	181 178-184	0/2
0.25	2:17	1:09	9:12	143 142-144	1315	181 180-182	1/1
0.38	3:21	1:04	8:33	142 141-143	1214	180 178-182	1/1
0.50	4:28	1:07	8:56	143 142-145	1279	181 178-182	1/1
0.63	5:44	1:16	10:07	145 143-146	1467	180 176-182	1/0
0.75	6:55	1:11	9:30	145 144-146	1377	181 180-182	0/1
0.88	7:54	59	7:54	143 142-144	1130	180 178-182	0/7
1.00	9:00	1:05	8:42	145 142-147	1262	179 178-180	2/0
1.13	10:08	1:09	9:09	144 142-145	1317	181 180-182	1/1
1.25	11:17	1:09	9:12	143 142-144	1316	180 178-182	0/1
1.38	12:25	1:07	8:59	142 141-143	1275	180 178-182	0/2
1.50	13:34	1:10	9:18	142 141-142	1321	180 180-182	3/0
1.63	14:44	1:09	9:14	140 139-142	1294	181 180-182	0/2
1.75	15:55	1:11	9:27	142 141-143	1342	180 176-184	3/0
1.88	17:06	1:11	9:29	143 141-144	1356	181 180-182	0/1
2.00	18:13	1:07	8:57	142 141-143	1272	181 180-184	2/1
2.13	19:21	1:08	9:04	142 141-143	1287	180 178-182	0/1
2.25	20:30	1:09	9:15	142 142-144	1314	180 178-182	0/2
2.38	21:39	1:09	9:13	141 141-142	1300	181 178-182	2/0
2.50	22:49	1:10	9:17	141 141-142	1309	181 180-182	1/1
2.63	23:55	1:06	8:48	143 142-144	1259	181 178-184	0/4
2.75	25:06	1:11	9:28	143 140-145	1353	181 174-184	6/0
2.88	26:14	1:08	9:00	147 144-148	1324	182 180-188	7/0
3.00	27:20	1:07	8:55	145 144-147	1294	181 180-182	2/1
3.12	28:26	1:06	8:58	142 139-145	1274	181 180-184	1/0

Heart

143/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	9:18
See your biggest climbs

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:26	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.13%	More
800m	4:18	8:39	43.53%	More
1km	5:26	8:45	44.90%	More
Mile	8:55	8:55	46.64%	More
5k	28:18	9:07	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	28:18	9:07	50.03
5M	47:25	9:29	48.56
10km	1:00:01	9:40	47.89
10M	1:40:32	10:03	47.22
Half	2:14:44	10:17	46.24
20M	3:33:11	10:40	46.31
Mara	4:45:42	10:54	46.08

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