Mon 10th Sep 2018 at 8:00pm by logopetria

Run > General

  • Time
    20:27
  • Miles
    2.01
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    41.78
  • Stride(cm)
    92
  • Cals
    217
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23km - 20:27(6:20/km) 217cal 9.48/10.61kmph
20:27

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 42 42 11:13 168 164-172
0.13 1:24 42 11:07 168 168-168
0.19 2:03 39 10:28 169 168-170
0.25 2:42 39 10:28 162 158-164
0.31 3:19 37 9:44 167 162-170
0.38 3:56 37 10:00 169 168-170
0.44 4:34 38 10:04 170 170-172
0.50 5:13 39 10:31 172 170-174
0.56 5:57 44 11:39 172 172-174
0.63 6:38 41 10:54 172 172-174
0.69 7:19 41 10:50 174 174-174
0.75 7:57 38 10:14 175 174-176
0.81 8:33 36 9:42 175 174-176
0.88 9:13 40 10:41 171 166-174
0.94 9:54 41 10:53 172 166-176
1.00 10:28 34 9:04 169 168-170
1.06 11:05 36 9:43 173 170-176
1.13 11:46 41 10:56 174 172-176
1.19 12:22 36 9:33 175 174-176
1.25 12:56 34 9:10 168 164-170
1.31 13:34 38 10:10 168 166-170
1.38 14:12 38 10:04 172 170-174
1.44 14:47 36 9:30 173 172-174
1.50 15:23 36 9:33 174 172-176
1.56 15:58 35 9:15 173 170-174
1.63 16:34 36 9:36 173 170-176
1.69 17:08 34 9:09 173 172-176
1.75 17:50 42 11:05 170 154-176
1.81 18:31 42 11:04 166 162-168
1.88 19:07 36 9:33 168 166-170
1.94 19:44 37 9:45 171 170-172
2.00 20:22 38 10:14 171 170-172

Cadence

171 (176 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 33.00% More
800m 4:44 9:31 37.49% More
1km 6:00 9:39 38.67% More
Mile 9:49 9:49 40.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 42.43
5km 33:14 10:42 40.72
5M 56:30 11:18 38.88
10km 1:12:00 11:35 38.05
10M 2:02:25 12:15 36.94
Half 2:45:26 12:38 35.87
20M 4:25:12 13:16 35.45
Mara 5:58:24 13:41 34.98
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