Mon 10th Sep 2018 at 8:00pm by logopetria
Run > General
-
Time
20:27
-
Miles
2.01
-
Min/mi
10:10
-
Pacing
93%
-
WAVA
41.78
-
Stride(cm)
92
-
Cals
217
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.23km - 20:27(6:20/km) 217cal 9.48/10.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:13 |
168 164-172 |
0.13 |
1:24 |
42 |
11:07 |
168 168-168 |
0.19 |
2:03 |
39 |
10:28 |
169 168-170 |
0.25 |
2:42 |
39 |
10:28 |
162 158-164 |
0.31 |
3:19 |
37 |
9:44 |
167 162-170 |
0.38 |
3:56 |
37 |
10:00 |
169 168-170 |
0.44 |
4:34 |
38 |
10:04 |
170 170-172 |
0.50 |
5:13 |
39 |
10:31 |
172 170-174 |
0.56 |
5:57 |
44 |
11:39 |
172 172-174 |
0.63 |
6:38 |
41 |
10:54 |
172 172-174 |
0.69 |
7:19 |
41 |
10:50 |
174 174-174 |
0.75 |
7:57 |
38 |
10:14 |
175 174-176 |
0.81 |
8:33 |
36 |
9:42 |
175 174-176 |
0.88 |
9:13 |
40 |
10:41 |
171 166-174 |
0.94 |
9:54 |
41 |
10:53 |
172 166-176 |
1.00 |
10:28 |
34 |
9:04 |
169 168-170 |
1.06 |
11:05 |
36 |
9:43 |
173 170-176 |
1.13 |
11:46 |
41 |
10:56 |
174 172-176 |
1.19 |
12:22 |
36 |
9:33 |
175 174-176 |
1.25 |
12:56 |
34 |
9:10 |
168 164-170 |
1.31 |
13:34 |
38 |
10:10 |
168 166-170 |
1.38 |
14:12 |
38 |
10:04 |
172 170-174 |
1.44 |
14:47 |
36 |
9:30 |
173 172-174 |
1.50 |
15:23 |
36 |
9:33 |
174 172-176 |
1.56 |
15:58 |
35 |
9:15 |
173 170-174 |
1.63 |
16:34 |
36 |
9:36 |
173 170-176 |
1.69 |
17:08 |
34 |
9:09 |
173 172-176 |
1.75 |
17:50 |
42 |
11:05 |
170 154-176 |
1.81 |
18:31 |
42 |
11:04 |
166 162-168 |
1.88 |
19:07 |
36 |
9:33 |
168 166-170 |
1.94 |
19:44 |
37 |
9:45 |
171 170-172 |
2.00 |
20:22 |
38 |
10:14 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
33.00% |
More |
800m |
4:44 |
9:31 |
37.49% |
More |
1km |
6:00 |
9:39 |
38.67% |
More |
Mile |
9:49 |
9:49 |
40.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
42.43 |
5km |
33:14 |
10:42 |
40.72 |
5M |
56:30 |
11:18 |
38.88 |
10km |
1:12:00 |
11:35 |
38.05 |
10M |
2:02:25 |
12:15 |
36.94 |
Half |
2:45:26 |
12:38 |
35.87 |
20M |
4:25:12 |
13:16 |
35.45 |
Mara |
5:58:24 |
13:41 |
34.98 |
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