Mon 10th Sep 2018 at 7:00pm by IanS

Bike > Exercise Bike

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Time
18:03
Miles
5.08
Mph
16.9
Cals
84
BPM
93
%MHR
53.4
B/mi
330
Surface
Road

Notes & Comments

Warmup / cardio on the exercise bike at the gym

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Split Summary
===
1) 0m - 18:03(/m) 92/119bpm 84cal

18:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	18:01	18:01	0.00	93 74-119	INF

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	38:58	3:54
20km	49:52	4:01
15 miles	1:01:45	4:07
20 miles	1:25:37	4:17
40km	1:49:35	4:25
25 miles	1:50:19	4:25
42km	1:55:50	4:26
50 miles	4:02:26	4:51
56 miles	4:35:45	4:55
100 miles	8:52:48	5:20
112 miles	10:06:00	5:25

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Session Intensity
Training Load