Mon 10th Sep 2018 at 6:00pm by crocodile ferry

Run > General

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Time
23:34
Miles
2.36
Min/mi
9:59
Pacing
89%
WAVA
49.20
Stride(cm)
96
Cals
244
Cadence
168
BPM
131
%MHR
76.6
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 129/145bpm 105cal 5.79/6.57mph
2) 1m - 10:08(10:08/m) 131/143bpm 102cal 5.92/7.03mph
3) 0.36m - 3:04(8:25/m) 146/153bpm 37cal 7.14/7.87mph

10:22 10:08 3:04

Pace

26%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	121 67-145	1459	161 122-168
0.25	2:47	1:16	10:10	138 136-141	1403	168 168-170
0.38	4:05	1:18	10:27	131 125-140	1368	170 168-172
0.50	5:12	1:07	8:57	130 126-134	1164	170 168-172
0.63	6:35	1:23	11:04	128 122-132	1417	169 166-172
0.75	7:58	1:23	11:04	127 121-130	1406	168 166-172
0.88	9:10	1:12	9:37	125 122-128	1203	171 166-174
1.00	10:22	1:12	9:33	128 124-133	1223	170 168-172
1.13	11:41	1:19	10:36	128 126-130	1356	169 166-172
1.25	12:57	1:16	10:07	127 126-129	1285	170 166-174
1.38	14:25	1:27	11:38	128 125-131	1490	167 166-170
1.50	15:40	1:15	9:59	138 134-141	1378	169 166-176
1.63	16:51	1:11	9:32	136 134-137	1296	169 168-172
1.75	18:07	1:16	10:06	131 127-135	1322	168 166-170
1.88	19:24	1:18	10:21	128 127-129	1324	168 166-172
2.00	20:31	1:06	8:51	137 128-143	1211	172 170-174
2.13	21:36	1:06	8:44	143 141-145	1249	172 170-176
2.25	22:38	1:02	8:17	146 143-148	1208	172 170-174
2.35	23:27	49	8:01	151 149-153	1210	174 172-176

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.3	23:23	9:58
Walk	0.3	122	0	4	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.18%	More
800m	4:16	8:35	48.10%	More
1km	5:34	8:57	48.13%	More
Mile	9:20	9:20	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:32	10:09	49.06
5M	52:14	10:27	48.35
10km	1:05:46	10:35	48.01
10M	1:48:54	10:53	47.99
Half	2:24:59	11:04	47.36
20M	3:47:02	11:21	47.93
Mara	5:02:17	11:32	48.00

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