Mon 10th Sep 2018 at 6:00pm by Sam Jelfs

Run > General

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Time
1:54:02
Miles
12.38
Min/mi
9:13
Pacing
0%
WAVA
48.06
Stride(cm)
104
Cals
1548
Cadence
169
Asc(m)
490
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 73cal 12.19/13.84kmph
2) 1km - 4:50(4:50/km) 80cal 12.43/15.75kmph
3) 1km - 6:30(6:30/km) 76cal 9.24/17.03kmph
4) 1km - 5:06(5:06/km) 80cal 11.75/14.24kmph
5) 1km - 5:33(5:33/km) 76cal 10.81/15.85kmph
6) 1km - 5:06(5:06/km) 79cal 11.78/15.25kmph
7) 1km - 5:49(5:49/km) 76cal 10.32/15.45kmph
8) 1km - 5:41(5:41/km) 80cal 10.56/13.94kmph
9) 1km - 4:54(4:54/km) 79cal 12.25/13.71kmph
10) 1km - 5:38(5:38/km) 75cal 10.66/13.94kmph
11) 1km - 6:52(6:52/km) 80cal 8.74/18.07kmph
12) 1km - 6:26(6:26/km) 80cal 9.32/13.84kmph
13) 1km - 6:31(6:31/km) 75cal 9.21/18.07kmph
14) 1km - 6:25(6:25/km) 76cal 9.34/14.95kmph
15) 1km - 4:59(4:59/km) 80cal 12.03/15.85kmph
16) 1km - 6:06(6:06/km) 79cal 9.83/14.41kmph
17) 1km - 5:35(5:35/km) 79cal 10.76/13.57kmph
18) 1km - 5:15(5:15/km) 77cal 11.43/19.05kmph
19) 1km - 6:15(6:15/km) 78cal 9.59/10.65kmph
20) 0.92km - 5:36(6:03/km) 70cal 9.91/13.84kmph

4:55 4:50 6:30 5:06 5:33 5:06 5:49 5:41 4:54 5:38 6:52 6:26 6:31 6:25 4:59 6:06 5:35 5:15 6:15 5:36

Pace

48%

12%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	168 110-174	6/6
1.00	7:55	4:02	8:03	171 166-176	30/1
1.50	12:56	5:01	10:02	165 102-196	25/32
2.00	17:16	4:20	8:39	177 168-212	26/24
2.50	21:27	4:11	8:22	171 168-188	25/17
3.00	26:09	4:42	9:24	160 96-188	26/30
3.50	30:21	4:12	8:24	172 164-182	26/20
4.00	35:03	4:42	9:25	164 100-182	24/32
4.50	39:11	4:08	8:16	173 168-182	24/10
5.00	43:57	4:46 +14	9:31	171 100-208	12/12
5.50	47:50	3:54	7:48	177 170-210	5/28
6.00	1:07:37	19:47 +15:35	39:33	170 162-174	5/8
6.50	1:12:49	5:12	10:23	167 156-178	9/6
7.00	1:18:30	5:41	11:22	161 94-196	16/6
7.50	1:25:30	7:00 +2:07	14:00	159 120-180	18/6
8.00	1:31:03	5:33	11:06	167 82-216	28/44
8.50	1:36:43	5:40 +1:21	11:20	171 162-186	26/27
9.00	1:41:49	5:06	10:12	156 100-192	31/16
9.50	1:47:37	5:48 +1:14	11:36	171 120-198	25/12
10.00	1:55:22	7:45 +3:01	15:30	177 120-218	28/28
10.50	1:59:55	4:33	9:06	170 166-178	18/20
11.00	2:03:49	3:55 +20	7:50	179 120-194	7/28
11.50	2:11:33	7:44 +2:16	15:27	165 108-178	27/13
12.00	2:16:40	5:07	10:13	167 162-170	5/18
12.38	2:20:11	3:31	9:16	169 166-170	4/6

Elevation

Asc 490m, Range 33m, Flat prediction 1:53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	7:47
29 4.8%	8:36
28 7.0%	9:11
27 6.1%	13:55
27 14.4%	9:43
26 9.7%	6:59
See your biggest climbs

Cadence

169 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	172	12.1	1:47:42	10:27
Walk	8.5	106	0.3	13:31	50:12
Still	0.0	-	-	2	-
Pause	11.9	-	-	18:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.95%	More
800m	3:39	7:21	46.09%	More
1km	4:37	7:26	47.79%	More
Mile	7:48	7:48	48.92%	More
5k	26:45	8:37	48.34%	More
5 miles	43:48	8:46	48.29%	More
10k	1:09:50	11:14	37.93%	More
10 miles	1:55:23	11:32	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	26:20	8:29	49.11
5M	43:37	8:43	48.49
10km	54:55	8:50	48.23
10M	1:30:56	9:06	48.20
Half	2:01:05	9:15	47.57
20M	3:09:36	9:29	48.14
Mara	4:12:26	9:38	48.21

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