Mon 10th Sep 2018 at 5:00pm by snogard

Run > Easy

Good

Follow User
0 👍

Time
1:03:00
Miles
5.16
Min/mi
12:13
Pacing
72%
WAVA
49.02
Stride(cm)
86
Cals
496
Cadence
154
BPM
135
%MHR
71.4
B/mi
1648
Asc(m)
54
Surface
Road

Notes & Comments

2 comments

Running to feel, for a set amount of time

Split Summary
===
1) 0.02m - 2:00(1:43:36/m) 76/86bpm 3cal 0.58/2.78mph
2) 0.35m - 5:00(14:27/m) 108/119bpm 25cal 4.15/5.09mph
3) 4.79m - 54:00(11:17/m) 141/149bpm 462cal 5.32/7.99mph
4) 0.01m - 2:00(3:13:26/m) 117/143bpm 6cal 0.31/5.66mph

2:00 5:00 54:00 2:00

	northernslowcoach
	Autumnleaves Nice

Pace

30%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:19	97 68-119	2068	140 112-166	0/2
0.50	8:26	3:06	12:23	117 101-135	1450	148 116-160	2/4
0.75	11:14	2:48	11:14	136 134-138	1527	157 156-160	2/1
1.00	14:00	2:46	11:02	137 134-140	1512	159 156-162	1/3
1.25	16:49	2:49	11:17	139 137-141	1568	157 116-164	3/2
1.50	19:34	2:45	11:01	139 136-141	1532	158 156-160	0/2
1.75	22:33	2:59	11:57	138 127-144	1648	150 118-164	5/2
2.00	25:13	2:39	10:38	143 138-147	1520	160 158-162	4/3
2.25	28:12	2:59	11:58	141 132-145	1686	152 118-164	1/3
2.50	30:57	2:45	11:01	141 133-145	1554	158 156-160	6/1
2.75	33:43	2:45	11:01	144 142-147	1587	158 156-160	2/2
3.00	36:28	2:45	11:02	141 137-145	1555	155 122-160	1/4
3.25	39:12	2:44	10:56	145 143-148	1586	159 156-162	3/2
3.50	42:06	2:54	11:35	138 127-144	1599	149 122-164	2/4
3.75	44:59	2:53	11:31	144 139-146	1658	153 122-162	4/1
4.00	47:38	2:39	10:37	143 136-148	1518	159 120-166	2/4
4.25	50:21	2:43	10:53	145 144-147	1578	158 156-160	2/3
4.50	53:08	2:47	11:08	143 138-147	1593	158 122-162	3/2
4.75	56:10	3:01	12:06	137 127-144	1657	149 116-164	2/5
5.00	59:08	2:58	11:53	146 143-149	1736	152 106-160	1/2
5.16	1:02:36	3:28	21:40	133 104-148	2881	152 116-162	3/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 1:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	158	4.8	54:08	11:23
Walk	12.0	121	0.4	7:30	18:33
Still	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	40.70%	More
800m	5:16	10:35	45.47%	More
1km	6:45	10:52	46.04%	More
Mile	10:56	10:56	47.82%	More
5k	34:38	11:09	52.77%	More
5 miles	57:07	11:25	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	50.45
5km	36:03	11:36	50.69
5M	1:00:51	12:10	49.14
10km	1:17:17	12:26	48.50
10M	2:10:27	13:03	47.49
Half	2:55:34	13:24	46.17
20M	4:39:37	13:59	45.81
Mara	6:16:19	14:22	45.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry