Mon 10th Sep 2018 at 7:00pm by meschee

Run > General

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Time
33:06
Miles
2.74
Min/mi
12:05
Pacing
29%
WAVA
42.80
Stride(cm)
80
Cals
294
Cadence
167
BPM
130
%MHR
76.1
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 123/153bpm 97cal 5.2/58.5mph
2) 1m - 12:25(12:25/m) 134/150bpm 116cal 4.84/8.87mph
3) 0.74m - 9:10(12:20/m) 135/148bpm 81cal 4.87/10.09mph

11:32 12:25 9:10

Pace

46%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	113 85-131	1012	187 182-194
0.25	3:04	1:57	15:38	128 107-142	2002	169 106-186
0.38	5:05	2:01 +5	16:05	102 80-124	1640	179 108-202
0.50	6:27	1:22	10:57	119 114-128	1303	169 130-184
0.63	7:50	1:22	10:59	117 107-132	1285	156 130-190
0.75	8:50	1:01	8:05	146 135-153	1181	185 182-190
0.88	11:19	2:29 +52	19:53	136 118-148	2705	158 110-196
1.00	12:29	1:09	9:14	141 137-146	1301	184 182-186
1.13	14:07	1:38	13:08	134 113-150	1760	147 116-188
1.25	15:11	1:04	8:34	134 116-148	1148	185 182-188
1.38	21:06	5:54 +3:54	47:15	128 100-150	6048	144 126-198
1.50	22:44	1:39	13:09	127 108-137	1671	191 136-200
1.63	24:11	1:27	11:33	138 134-141	1595	169 124-192
1.75	25:58	1:47	14:15	137 132-145	1953	177 136-186
1.88	27:19	1:21	10:45	140 133-146	1504	164 84-188
2.00	28:47	1:28	11:47	134 123-143	1580	161 128-186
2.13	30:31	1:44	13:54	141 122-148	1961	159 126-184
2.25	32:00	1:28	11:48	130 117-141	1533	174 132-190
2.38	33:29	1:29	11:55	137 132-142	1633	161 116-186
2.50	34:58	1:29	11:49	131 123-136	1549	171 116-192
2.63	36:30	1:32	12:14	139 134-146	1700	167 120-180
2.74	37:57	1:27	12:21	131 121-139	1618	157 122-188

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	184	2.2	19:44	11:07
Walk	27.7	128	0.5	11:51	22:13
Still	3.6	-	-	1:31	-
Pause	11.3	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.31%	More
800m	4:41	9:25	44.44%	More
1km	7:06	11:26	38.15%	More
Mile	11:05	11:05	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.51
5km	37:48	12:10	42.69
5M	1:02:32	12:30	42.10
10km	1:18:42	12:40	41.88
10M	2:10:12	13:01	41.66
Half	2:53:14	13:13	40.88
20M	4:31:02	13:33	41.07
Mara	6:00:39	13:46	40.85

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