Mon 10th Sep 2018 at 6:00am by meschee

Run > General

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Time
20:03
Miles
2.01
Min/mi
9:59
Pacing
35%
WAVA
50.66
Stride(cm)
90
Cals
191
Cadence
180
BPM
130
%MHR
76.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/149bpm 99cal 5.63/7.21mph
2) 1m - 9:15(9:15/m) 136/146bpm 91cal 6.48/12.63mph
3) 0.01m - 8(10:47/m) 142/142bpm 1cal 5.56/7.29mph

10:39 9:15 8

Pace

34%

20%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	100 63-125	1323	177 144-200
0.13	1:39	49	13:02	126 124-128	1643	177 142-204
0.19	2:20	41	11:01	131 127-133	1442	182 166-188
0.25	2:56	37	9:47	130 128-133	1271	182 174-184
0.31	4:05	1:08 +29	18:14	125 115-132	2280	180 176-184
0.38	5:11	1:06 +29	17:31	140 122-149	2451	174 90-182
0.44	5:43	32	8:38	137 130-142	1183	183 180-188
0.50	6:20	37	9:46	141 139-142	1378	184 182-186
0.56	7:35	1:16	20:09	134 119-142	2700	184 176-188
0.63	8:12	37	9:54	123 118-130	1217	180 176-184
0.69	8:45	33	8:43	133 130-136	1158	181 178-182
0.75	9:20	35	9:17	133 129-135	1235	183 178-186
0.81	9:56	36	9:38	134 129-137	1291	177 166-184
0.88	11:11	1:16 +41	20:09	123 115-134	2479	183 178-186
0.94	13:06	1:55 +1:25	30:39	124 109-135	3801	184 176-186
1.00	13:43	37	9:46	126 113-134	1230	185 182-188
1.06	14:54	1:11 +47	18:58	124 115-133	2351	187 180-192
1.13	15:30	36	9:38	134 131-136	1291	189 184-192
1.19	16:01	31	8:16	136 133-138	1124	187 186-190
1.25	16:33	31	8:24	141 138-145	1184	188 184-192
1.31	17:26	53 +9	14:07	142 137-145	2005	186 176-190
1.38	17:56	31	8:11	139 135-146	1137	186 184-188
1.44	18:29	33 +2	8:50	137 135-139	1210	184 182-186
1.50	19:04	34	9:11	139 137-141	1276	182 178-186
1.56	19:38	34	9:11	141 139-145	1294	181 180-182
1.63	22:44	3:06 +2:31	49:32	120 99-144	5944	163 100-188
1.69	23:46	1:02	16:29	139 133-144	2291	156 116-186
1.75	24:18	32	8:31	135 129-140	1149	180 126-188
1.81	24:49	31	8:20	137 134-140	1143	186 184-190
1.88	25:21	32	8:35	139 137-142	1193	186 184-188
1.94	25:55	34	9:01	140 139-141	1263	185 182-186
2.00	26:26	31	8:21	140 138-142	1169	186 184-186
2.01	26:35	9	11:24	142 141-142	1618	185 184-186

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	183	2	18:35	12:41
Walk	2.7	118	0	53	25:54
Still	1.8	-	-	36	-
Pause	19.7	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.81%	More
800m	4:31	9:05	46.13%	More
1km	5:45	9:15	47.14%	More
Mile	11:57	11:57	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:47	10:14	50.77
5M	52:34	10:31	50.08
10km	1:06:10	10:39	49.81
10M	1:49:27	10:57	49.56
Half	2:25:38	11:07	48.63
20M	3:47:51	11:24	48.85
Mara	5:03:11	11:34	48.59

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