Mon 10th Sep 2018 at 7:00pm by larkim

Run > Intervals
  • Time
    19:55
  • Miles
    2.80
  • Min/mi
    7:07
  • Pacing
    78%
  • WAVA
    63.83
  • Stride(cm)
    118
  • Cals
    278
  • Cadence
    192
  • BPM
    159
  • %MHR
    87
  • B/mi
    1133
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 2:28(6:07/m) 159/167bpm 34cal 9.81/10.62mph
2) 0.16m - 1:34(9:30/m) 153/167bpm 21cal 6.31/6.7mph
3) 0.4m - 2:23(6:00/m) 162/171bpm 34cal 9.99/10.81mph
4) 0.17m - 1:35(9:15/m) 156/170bpm 22cal 6.49/9.58mph
5) 0.39m - 2:22(6:04/m) 164/172bpm 34cal 9.89/10.4mph
6) 0.17m - 1:35(9:28/m) 159/171bpm 23cal 6.34/9.46mph
7) 0.39m - 2:21(6:05/m) 157/177bpm 31cal 9.87/10.92mph
8) 0.17m - 1:37(9:38/m) 163/175bpm 24cal 6.22/9.35mph
9) 0.39m - 2:21(6:04/m) 155/176bpm 31cal 9.89/10.58mph
10) 0.17m - 1:40(9:48/m) 159/174bpm 24cal 6.12/9.18mph
2:28 1:34 2:23 1:35 2:22 1:35 2:21 1:37 2:21 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 7% 36% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:13 144 138-150 895 196 180-204 1/0
0.13 47 24 6:17 154 152-156 967 198 196-200 2/0
0.19 1:08 21 5:36 159 157-161 890 197 184-200 1/1
0.25 1:31 23 6:03 164 162-165 993 193 184-198 0/3
0.31 1:52 22 5:50 166 165-166 969 200 198-200 0/1
0.38 2:17 24 6:32 167 167-167 1091 200 198-202 0/0
0.44 2:48 31 +2 8:19 165 160-167 1371 183 174-198 1/1
0.50 3:22 34 9:04 153 148-157 1388 176 176-178 0/1
0.56 4:00 38 10:05 144 143-146 1451 177 174-178 2/0
0.63 4:23 23 6:08 148 143-154 907 189 174-206 2/0
0.69 4:46 23 6:07 159 156-161 973 201 198-206 2/0
0.75 5:08 22 5:50 164 162-166 956 202 202-202 1/1
0.81 5:29 22 5:45 166 166-166 954 201 200-202 0/3
0.88 5:51 22 5:51 168 167-169 984 200 198-200 0/1
0.94 6:15 23 6:16 170 169-170 1064 200 198-204 0/0
1.00 6:45 30 8:02 168 165-170 1350 183 174-198 1/0
1.06 7:19 34 9:00 156 151-162 1405 178 176-178 0/1
1.13 7:55 36 9:43 146 143-149 1419 176 174-180 1/0
1.19 8:19 24 6:21 151 145-156 960 190 174-200 2/0
1.25 8:41 23 6:01 160 158-162 962 203 202-204 2/0
1.31 9:04 23 6:09 166 164-167 1021 202 202-202 1/1
1.38 9:26 22 5:49 169 168-169 983 199 198-202 0/3
1.44 9:48 22 5:54 171 170-172 1009 200 198-202 0/1
1.50 10:12 24 6:23 171 170-171 1092 200 198-202 0/0
1.56 10:44 31 8:21 169 165-171 1412 185 174-200 1/0
1.63 11:18 34 9:07 159 156-162 1449 178 178-178 0/1
1.69 11:55 37 9:57 150 149-153 1493 176 176-178 1/0
1.75 12:18 22 5:57 150 150-150 892 196 176-204 2/0
1.81 12:40 23 6:05 150 150-150 912 204 204-204 2/0
1.88 13:03 23 6:08 153 153-153 939 203 200-208 1/1
1.94 13:25 22 5:54 153 153-153 904 204 200-206 0/2
2.00 13:47 22 5:50 161 153-166 940 205 202-206 0/1
2.06 14:12 25 6:34 174 166-177 1142 206 202-206 0/0
2.13 14:45 33 8:42 171 165-175 1488 184 174-200 1/1
2.19 15:20 35 9:27 163 162-165 1539 178 178-178 0/1
2.25 15:56 36 9:30 153 148-162 1453 175 174-178 1/0
2.31 16:19 23 6:12 146 146-146 904 186 176-202 2/0
2.38 16:41 23 6:01 146 146-146 878 202 202-204 2/0
2.44 17:04 23 6:02 150 149-152 905 204 202-206 0/1
2.50 17:26 22 5:45 153 152-158 880 201 200-202 0/2
2.56 17:47 22 5:46 166 158-174 958 203 200-208 0/2
2.63 18:13 25 6:45 175 173-176 1182 200 198-202 0/0
2.69 18:46 33 8:49 169 163-174 1490 186 176-206 1/1
2.75 19:20 35 9:16 158 154-161 1465 179 176-180 0/1
2.80 19:56 36 11:39 149 146-152 1736 176 174-178 1/0

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 40m, Range 6m, Flat prediction 19:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 2.8 19:56 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.42% More
800m 3:18 6:38 56.83% More
1km 4:16 6:52 57.29% More
Mile 6:44 6:44 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 22:18 7:11 63.49
5M 37:21 7:28 61.65
10km 47:16 7:36 60.80
10M 1:19:11 7:55 59.95
Half 1:46:08 8:06 58.70
20M 2:47:55 8:24 58.79
Mara 3:45:02 8:35 58.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here