Mon 10th Sep 2018 at 7:00pm by larkim
Run > Intervals
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Time
19:55
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Miles 2.80
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Min/mi 7:07
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Pacing
78%
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WAVA
63.83
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Stride(cm)
118
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Cals
278
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Cadence
192
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BPM
159
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%MHR
87
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B/mi 1133
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Asc(m)
40
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 2:28(6:07/m) 159/167bpm 34cal 9.81/10.62mph
2) 0.16m - 1:34(9:30/m) 153/167bpm 21cal 6.31/6.7mph
3) 0.4m - 2:23(6:00/m) 162/171bpm 34cal 9.99/10.81mph
4) 0.17m - 1:35(9:15/m) 156/170bpm 22cal 6.49/9.58mph
5) 0.39m - 2:22(6:04/m) 164/172bpm 34cal 9.89/10.4mph
6) 0.17m - 1:35(9:28/m) 159/171bpm 23cal 6.34/9.46mph
7) 0.39m - 2:21(6:05/m) 157/177bpm 31cal 9.87/10.92mph
8) 0.17m - 1:37(9:38/m) 163/175bpm 24cal 6.22/9.35mph
9) 0.39m - 2:21(6:04/m) 155/176bpm 31cal 9.89/10.58mph
10) 0.17m - 1:40(9:48/m) 159/174bpm 24cal 6.12/9.18mph
===
1) 0.4m - 2:28(6:07/m) 159/167bpm 34cal 9.81/10.62mph
2) 0.16m - 1:34(9:30/m) 153/167bpm 21cal 6.31/6.7mph
3) 0.4m - 2:23(6:00/m) 162/171bpm 34cal 9.99/10.81mph
4) 0.17m - 1:35(9:15/m) 156/170bpm 22cal 6.49/9.58mph
5) 0.39m - 2:22(6:04/m) 164/172bpm 34cal 9.89/10.4mph
6) 0.17m - 1:35(9:28/m) 159/171bpm 23cal 6.34/9.46mph
7) 0.39m - 2:21(6:05/m) 157/177bpm 31cal 9.87/10.92mph
8) 0.17m - 1:37(9:38/m) 163/175bpm 24cal 6.22/9.35mph
9) 0.39m - 2:21(6:04/m) 155/176bpm 31cal 9.89/10.58mph
10) 0.17m - 1:40(9:48/m) 159/174bpm 24cal 6.12/9.18mph
2:28 1:34 2:23 1:35 2:22 1:35 2:21 1:37 2:21 1:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 23 | 23 | 6:13 | 144 138-150 | 895 | 196 180-204 | 1/0 |
0.13 | 47 | 24 | 6:17 | 154 152-156 | 967 | 198 196-200 | 2/0 |
0.19 | 1:08 | 21 | 5:36 | 159 157-161 | 890 | 197 184-200 | 1/1 |
0.25 | 1:31 | 23 | 6:03 | 164 162-165 | 993 | 193 184-198 | 0/3 |
0.31 | 1:52 | 22 | 5:50 | 166 165-166 | 969 | 200 198-200 | 0/1 |
0.38 | 2:17 | 24 | 6:32 | 167 167-167 | 1091 | 200 198-202 | 0/0 |
0.44 | 2:48 | 31 +2 | 8:19 | 165 160-167 | 1371 | 183 174-198 | 1/1 |
0.50 | 3:22 | 34 | 9:04 | 153 148-157 | 1388 | 176 176-178 | 0/1 |
0.56 | 4:00 | 38 | 10:05 | 144 143-146 | 1451 | 177 174-178 | 2/0 |
0.63 | 4:23 | 23 | 6:08 | 148 143-154 | 907 | 189 174-206 | 2/0 |
0.69 | 4:46 | 23 | 6:07 | 159 156-161 | 973 | 201 198-206 | 2/0 |
0.75 | 5:08 | 22 | 5:50 | 164 162-166 | 956 | 202 202-202 | 1/1 |
0.81 | 5:29 | 22 | 5:45 | 166 166-166 | 954 | 201 200-202 | 0/3 |
0.88 | 5:51 | 22 | 5:51 | 168 167-169 | 984 | 200 198-200 | 0/1 |
0.94 | 6:15 | 23 | 6:16 | 170 169-170 | 1064 | 200 198-204 | 0/0 |
1.00 | 6:45 | 30 | 8:02 | 168 165-170 | 1350 | 183 174-198 | 1/0 |
1.06 | 7:19 | 34 | 9:00 | 156 151-162 | 1405 | 178 176-178 | 0/1 |
1.13 | 7:55 | 36 | 9:43 | 146 143-149 | 1419 | 176 174-180 | 1/0 |
1.19 | 8:19 | 24 | 6:21 | 151 145-156 | 960 | 190 174-200 | 2/0 |
1.25 | 8:41 | 23 | 6:01 | 160 158-162 | 962 | 203 202-204 | 2/0 |
1.31 | 9:04 | 23 | 6:09 | 166 164-167 | 1021 | 202 202-202 | 1/1 |
1.38 | 9:26 | 22 | 5:49 | 169 168-169 | 983 | 199 198-202 | 0/3 |
1.44 | 9:48 | 22 | 5:54 | 171 170-172 | 1009 | 200 198-202 | 0/1 |
1.50 | 10:12 | 24 | 6:23 | 171 170-171 | 1092 | 200 198-202 | 0/0 |
1.56 | 10:44 | 31 | 8:21 | 169 165-171 | 1412 | 185 174-200 | 1/0 |
1.63 | 11:18 | 34 | 9:07 | 159 156-162 | 1449 | 178 178-178 | 0/1 |
1.69 | 11:55 | 37 | 9:57 | 150 149-153 | 1493 | 176 176-178 | 1/0 |
1.75 | 12:18 | 22 | 5:57 | 150 150-150 | 892 | 196 176-204 | 2/0 |
1.81 | 12:40 | 23 | 6:05 | 150 150-150 | 912 | 204 204-204 | 2/0 |
1.88 | 13:03 | 23 | 6:08 | 153 153-153 | 939 | 203 200-208 | 1/1 |
1.94 | 13:25 | 22 | 5:54 | 153 153-153 | 904 | 204 200-206 | 0/2 |
2.00 | 13:47 | 22 | 5:50 | 161 153-166 | 940 | 205 202-206 | 0/1 |
2.06 | 14:12 | 25 | 6:34 | 174 166-177 | 1142 | 206 202-206 | 0/0 |
2.13 | 14:45 | 33 | 8:42 | 171 165-175 | 1488 | 184 174-200 | 1/1 |
2.19 | 15:20 | 35 | 9:27 | 163 162-165 | 1539 | 178 178-178 | 0/1 |
2.25 | 15:56 | 36 | 9:30 | 153 148-162 | 1453 | 175 174-178 | 1/0 |
2.31 | 16:19 | 23 | 6:12 | 146 146-146 | 904 | 186 176-202 | 2/0 |
2.38 | 16:41 | 23 | 6:01 | 146 146-146 | 878 | 202 202-204 | 2/0 |
2.44 | 17:04 | 23 | 6:02 | 150 149-152 | 905 | 204 202-206 | 0/1 |
2.50 | 17:26 | 22 | 5:45 | 153 152-158 | 880 | 201 200-202 | 0/2 |
2.56 | 17:47 | 22 | 5:46 | 166 158-174 | 958 | 203 200-208 | 0/2 |
2.63 | 18:13 | 25 | 6:45 | 175 173-176 | 1182 | 200 198-202 | 0/0 |
2.69 | 18:46 | 33 | 8:49 | 169 163-174 | 1490 | 186 176-206 | 1/1 |
2.75 | 19:20 | 35 | 9:16 | 158 154-161 | 1465 | 179 176-180 | 0/1 |
2.80 | 19:56 | 36 | 11:39 | 149 146-152 | 1736 | 176 174-178 | 1/0 |
Heart
159/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 40m,
Range 6m, Flat prediction 19:55
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
192 (208 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 192 | 2.8 | 19:56 | 7:07 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:31 | 6:31 | 63.88 |
5km | 22:18 | 7:11 | 63.49 |
5M | 37:21 | 7:28 | 61.65 |
10km | 47:16 | 7:36 | 60.80 |
10M | 1:19:11 | 7:55 | 59.95 |
Half | 1:46:08 | 8:06 | 58.70 |
20M | 2:47:55 | 8:24 | 58.79 |
Mara | 3:45:02 | 8:35 | 58.50 |
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