Mon 10th Sep 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
56:52
Miles
6.98
Min/mi
8:09
Pacing
62%
WAVA
56.22
Stride(cm)
124
Cals
666
Cadence
159
BPM
116
%MHR
64.7
B/mi
949
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:21(5:11/km) 112/124bpm 666cal
2) 1.61km - 8:11(5:05/km) 115/126bpm
3) 1.61km - 7:54(4:54/km) 114/120bpm
4) 1.61km - 8:04(5:00/km) 118/123bpm
5) 1.61km - 8:18(5:09/km) 118/124bpm
6) 1.61km - 8:02(4:59/km) 119/124bpm
7) 1.56km - 8:02(5:09/km) 119/123bpm

8:21 8:11 7:54 8:04 8:18 8:02 8:02

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	108 61-119	841	158 78-162	4/7
0.50	5:00	3:03	12:13	110 58-123	1344	157 82-162	4/6
0.75	7:36	2:36	10:23	112 93-121	1162	159 82-162	3/4
1.00	9:39	2:03	8:14	117 112-124	963	160 156-162	3/2
1.25	11:42	2:03	8:13	118 114-124	969	159 156-162	6/3
1.50	14:28	2:46	11:04	109 75-124	1206	159 80-162	9/6
1.75	16:35	2:06	8:25	120 116-126	1010	160 156-162	4/1
2.00	18:34	2:00	7:58	114 110-118	909	160 160-162	1/7
2.25	20:35	2:01	8:03	117 114-120	943	160 156-162	3/4
2.50	22:58	2:23	9:31	114 99-120	1085	159 120-162	3/2
2.75	26:30	3:33	14:11	111 85-119	1574	159 108-162	6/8
3.00	28:28	1:57	7:50	114 112-117	892	161 160-162	3/6
3.25	30:30	2:02	8:07	115 113-117	934	160 160-162	3/4
3.50	32:31	2:01	8:05	118 115-123	954	160 160-162	1/4
3.75	34:34	2:03	8:12	121 119-122	992	160 160-162	3/4
4.00	36:32	1:58	7:52	119 117-121	937	160 156-162	1/1
4.25	38:52	2:20	9:21	118 111-122	1103	159 152-162	6/5
4.50	40:56	2:04	8:16	120 117-124	991	160 160-162	3/11
4.75	42:57	2:01	8:05	119 115-124	963	160 152-162	8/5
5.00	45:17	2:20	9:19	116 104-122	1081	159 80-162	6/4
5.25	47:17	2:00	7:58	120 114-124	956	159 156-162	5/7
5.50	49:17	2:01	8:02	119 116-121	957	159 156-164	2/2
5.75	51:17	2:00	8:00	118 117-121	943	158 156-158	11/8
6.00	53:18	2:01	8:04	119 117-121	961	158 156-158	4/4
6.25	55:21	2:02	8:10	118 115-119	963	157 156-158	4/4
6.50	57:26	2:05	8:20	118 115-121	983	157 152-158	5/5
6.75	59:30	2:04	8:17	119 116-123	987	158 156-160	4/2
6.98	1:01:26	1:56	8:20	119 117-121	993	157 156-158	4/3

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 56:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	7	58:48	8:27
Walk	3.5	104	0	2:10	1:42:48
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.53%	More
800m	3:43	7:28	49.49%	More
1km	4:44	7:37	50.71%	More
Mile	7:47	7:47	52.65%	More
5k	25:26	8:11	54.82%	More
5 miles	42:53	8:35	52.84%	More
10k	53:35	8:37	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	23:00	7:24	60.62
5M	39:10	7:50	57.86
10km	49:56	8:02	56.63
10M	1:25:01	8:30	54.93
Half	1:54:59	8:47	53.29
20M	3:04:33	9:14	52.61
Mara	4:09:37	9:32	51.87

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