Mon 10th Sep 2018 at 5:00pm by mgooner71

Run > Treadmill

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Time
1:15:00
Miles
9.63
Min/mi
7:47
Pacing
57%
WAVA
61.35
Stride(cm)
125
Cals
946
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:27(8:27/km) 72cal 7.1/9.71kmph
2) 1km - 6:31(6:31/km) 73cal 9.21/9.94kmph
3) 1km - 6:15(6:15/km) 72cal 9.6/10.85kmph
4) 1km - 6:00(6:00/km) 71cal 10.01/11.29kmph
5) 1km - 5:38(5:38/km) 71cal 10.64/11.29kmph
6) 1km - 5:27(5:27/km) 71cal 11/11.99kmph
7) 1km - 5:16(5:16/km) 71cal 11.4/12.33kmph
8) 1km - 5:08(5:08/km) 71cal 11.68/12.43kmph
9) 1km - 5:39(5:39/km) 71cal 10.62/12.6kmph
10) 1km - 5:05(5:05/km) 72cal 11.81/13.71kmph
11) 1km - 4:45(4:45/km) 72cal 12.64/13.27kmph
12) 1km - 5:00(5:00/km) 72cal 11.99/13.98kmph
13) 1km - 4:50(4:50/km) 72cal 12.4/13.37kmph
14) 0.21km - 59(4:37/km) 15cal 12.98/13.27kmph

8:27 6:31 6:15 6:00 5:38 5:27 5:16 5:08 5:39 5:05 4:45 5:00 4:50 59

Pace

23%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:13	8:13 +1:07	16:26	155 120-164
1.00	13:36	5:23	10:46	157 154-158
1.50	18:44	5:07	10:15	158 156-162
2.00	23:41	4:57	9:54	162 156-166
2.50	28:29	4:49	9:37	162 160-168
3.00	33:02	4:33	9:06	163 160-166
3.50	37:27	4:24	8:48	165 162-170
4.00	41:47	4:21	8:41	167 164-170
4.50	45:57	4:10	8:20	170 166-172
5.00	50:04	4:07	8:14	170 166-172
5.50	54:45	4:41	9:21	169 120-178
6.00	58:41	3:56	7:51	172 170-174
6.50	1:02:46	4:06	8:12	171 120-176
7.00	1:06:33	3:47	7:34	174 172-176
7.50	1:10:39	4:06	8:12	172 120-176
8.00	1:14:36	3:56	7:52	173 120-180
8.21	1:16:07	1:31	7:25	174 172-176

Cadence

166 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	8.2	1:11:56	8:57
Walk	1.1	121	0	50	19:15
Still	2.9	-	-	2:14	-
Pause	1.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.17%	More
800m	3:44	7:31	50.49%	More
1km	4:40	7:31	52.67%	More
Mile	7:35	7:35	55.34%	More
5k	25:15	8:08	56.52%	More
5 miles	41:16	8:15	56.24%	More
10k	52:31	8:27	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:37	7:17	63.09
5M	37:26	7:29	62.01
10km	47:08	7:35	61.48
10M	1:18:03	7:48	61.33
Half	1:43:56	7:56	60.46
20M	2:42:45	8:08	61.18
Mara	3:36:41	8:16	61.27

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