Mon 10th Sep 2018 at 6:00pm by Hazy Sunshine

Run > General

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Time
49:47
Miles
5.01
Min/mi
9:56
Pacing
61%
WAVA
49.95
Stride(cm)
92
Cals
466
Cadence
175
BPM
162
%MHR
94.6
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 162/182bpm 61cal 9.27/0kmph
2) 1km - 6:10(6:10/km) 165/179bpm 60cal 9.74/0kmph
3) 1km - 6:13(6:13/km) 169/178bpm 63cal 9.66/0kmph
4) 1km - 6:16(6:16/km) 166/181bpm 61cal 9.58/0kmph
5) 1km - 5:57(5:57/km) 159/176bpm 55cal 10.08/0kmph
6) 1km - 5:52(5:52/km) 159/179bpm 54cal 10.22/0kmph
7) 1km - 6:11(6:11/km) 154/176bpm 52cal 9.71/0kmph
8) 1km - 6:17(6:17/km) 159/172bpm 57cal 9.54/0kmph
9) 0.06km - 22(5:47/km) 163/164bpm 3cal 10.36/0kmph

6:28 6:10 6:13 6:16 5:57 5:52 6:11 6:17 22

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	164 112-182	1727	174 166-178
0.50	6:00	3:22	13:30	160 131-170	2159	174 120-180
0.75	8:31	2:31	10:04	161 157-165	1620	177 174-180
1.00	11:06	2:35	10:19	165 159-171	1702	176 160-180
1.25	13:25	2:19	9:17	169 162-179	1568	177 174-180
1.50	17:21	3:56	15:44	165 128-177	2596	171 118-180
1.75	19:42	2:21	9:26	172 167-178	1621	177 168-180
2.00	22:01	2:19	9:15	170 164-173	1572	176 168-180
2.25	25:36	3:35	14:18	159 130-173	2275	174 120-184
2.50	28:03	2:27	9:49	172 161-181	1688	178 174-182
2.75	30:36	2:33	10:12	160 152-174	1633	173 146-178
3.00	32:50	2:14	8:56	156 152-158	1393	177 174-178
3.25	35:12	2:22	9:28	157 151-166	1485	177 172-180
3.50	37:35	2:23	9:34	160 151-179	1531	176 158-180
3.75	39:55	2:20	9:20	160 155-171	1492	178 174-182
4.00	43:13	3:18	13:10	151 129-176	1989	174 120-244
4.25	45:55	2:43	10:51	155 143-164	1681	174 84-180
4.50	48:28	2:32	10:09	157 152-164	1593	175 170-178
4.75	52:00	3:33	14:11	159 136-172	2254	174 164-180
5.00	54:23	2:23	9:30	160 156-167	1521	177 172-180
5.01	54:28	5	8:55	163 163-163	1454	177 176-178

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	5	49:42	10:00
Walk	6.4	121	0	3:28	1:29:39
Still	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.30%	More
800m	4:29	9:01	43.71%	More
1km	5:40	9:08	45.03%	More
Mile	9:15	9:15	47.10%	More
5k	32:08	10:21	47.37%	More
5 miles	54:21	10:52	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	30:00	9:39	50.75
5M	49:41	9:56	49.97
10km	1:02:33	10:04	49.68
10M	1:43:35	10:22	49.29
Half	2:17:54	10:32	48.28
20M	3:35:57	10:48	48.37
Mara	4:47:31	10:58	48.03

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