-
Time
14:30
-
Miles
1.57
-
Min/mi
9:14
-
Pacing
81%
-
WAVA
50.18
-
Stride(cm)
99
-
Cals
124
-
Cadence
176
-
BPM
149
-
%MHR
86.9
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 136/155bpm 44cal 10.76/0kmph
2) 1km - 5:54(5:54/km) 154/168bpm 52cal 10.17/0kmph
3) 0.52km - 3:02(5:51/km) 160/173bpm 28cal 10.27/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:03 |
89 82-102 |
628 |
171 168-178 |
0.13 |
1:06 |
40 |
10:34 |
124 102-137 |
1309 |
173 166-176 |
0.19 |
1:41 |
35 |
9:21 |
137 129-143 |
1281 |
176 174-178 |
0.25 |
2:16 |
35 |
9:17 |
138 135-141 |
1282 |
177 176-178 |
0.31 |
2:51 |
35 |
9:20 |
150 139-155 |
1400 |
177 176-180 |
0.38 |
3:25 |
34 |
9:02 |
141 133-148 |
1273 |
177 174-178 |
0.44 |
3:58 |
33 |
8:54 |
142 139-143 |
1265 |
177 174-178 |
0.50 |
4:31 |
33 |
8:52 |
147 143-152 |
1303 |
178 176-180 |
0.56 |
5:03 |
32 |
8:25 |
147 143-152 |
1237 |
179 176-180 |
0.63 |
5:36 |
34 |
8:56 |
144 141-148 |
1286 |
179 178-180 |
0.69 |
6:10 |
33 |
8:51 |
148 145-150 |
1310 |
179 174-180 |
0.75 |
6:44 |
34 |
9:07 |
149 148-150 |
1358 |
179 178-180 |
0.81 |
7:20 |
36 |
9:41 |
151 146-159 |
1462 |
176 174-180 |
0.88 |
7:55 |
35 |
9:17 |
154 151-156 |
1428 |
177 174-178 |
0.94 |
8:32 |
37 |
9:58 |
159 156-163 |
1585 |
177 176-180 |
1.00 |
9:11 |
39 |
10:24 |
159 154-163 |
1654 |
158 88-178 |
1.06 |
9:46 |
35 |
9:21 |
158 154-162 |
1476 |
178 176-180 |
1.13 |
10:20 |
33 |
8:56 |
163 160-167 |
1456 |
178 178-180 |
1.19 |
11:26 |
1:06 |
17:42 |
149 139-168 |
2638 |
171 120-180 |
1.25 |
12:01 |
34 |
9:09 |
152 146-158 |
1390 |
178 176-180 |
1.31 |
12:35 |
35 |
9:14 |
156 155-159 |
1439 |
178 172-180 |
1.38 |
13:14 |
39 |
10:19 |
155 151-156 |
1600 |
177 170-178 |
1.44 |
13:47 |
33 |
8:47 |
157 152-162 |
1380 |
179 176-180 |
1.50 |
14:21 |
35 |
9:12 |
165 162-167 |
1518 |
178 178-180 |
1.56 |
14:56 |
34 |
9:08 |
168 165-172 |
1536 |
179 178-180 |
1.56 |
14:58 |
2 |
17:49 |
173 173-173 |
3082 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.82% |
More |
800m |
4:26 |
8:55 |
44.22% |
More |
1km |
5:34 |
8:57 |
45.92% |
More |
Mile |
9:11 |
9:11 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.50 |
5km |
29:54 |
9:37 |
50.91 |
5M |
49:30 |
9:54 |
50.15 |
10km |
1:02:20 |
10:02 |
49.85 |
10M |
1:43:12 |
10:19 |
49.47 |
Half |
2:17:25 |
10:29 |
48.45 |
20M |
3:35:11 |
10:46 |
48.55 |
Mara |
4:46:30 |
10:56 |
48.20 |
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