Mon 10th Sep 2018 at 6:00pm by Hazy Sunshine

Run > General

  • Time
    14:30
  • Miles
    1.57
  • Min/mi
    9:14
  • Pacing
    81%
  • WAVA
    50.18
  • Stride(cm)
    99
  • Cals
    124
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 136/155bpm 44cal 10.76/0kmph
2) 1km - 5:54(5:54/km) 154/168bpm 52cal 10.17/0kmph
3) 0.52km - 3:02(5:51/km) 160/173bpm 28cal 10.27/0kmph
5:35 5:54 3:02

Pace

4% 1% 4% 16% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:03 89 82-102 628 171 168-178
0.13 1:06 40 10:34 124 102-137 1309 173 166-176
0.19 1:41 35 9:21 137 129-143 1281 176 174-178
0.25 2:16 35 9:17 138 135-141 1282 177 176-178
0.31 2:51 35 9:20 150 139-155 1400 177 176-180
0.38 3:25 34 9:02 141 133-148 1273 177 174-178
0.44 3:58 33 8:54 142 139-143 1265 177 174-178
0.50 4:31 33 8:52 147 143-152 1303 178 176-180
0.56 5:03 32 8:25 147 143-152 1237 179 176-180
0.63 5:36 34 8:56 144 141-148 1286 179 178-180
0.69 6:10 33 8:51 148 145-150 1310 179 174-180
0.75 6:44 34 9:07 149 148-150 1358 179 178-180
0.81 7:20 36 9:41 151 146-159 1462 176 174-180
0.88 7:55 35 9:17 154 151-156 1428 177 174-178
0.94 8:32 37 9:58 159 156-163 1585 177 176-180
1.00 9:11 39 10:24 159 154-163 1654 158 88-178
1.06 9:46 35 9:21 158 154-162 1476 178 176-180
1.13 10:20 33 8:56 163 160-167 1456 178 178-180
1.19 11:26 1:06 17:42 149 139-168 2638 171 120-180
1.25 12:01 34 9:09 152 146-158 1390 178 176-180
1.31 12:35 35 9:14 156 155-159 1439 178 172-180
1.38 13:14 39 10:19 155 151-156 1600 177 170-178
1.44 13:47 33 8:47 157 152-162 1380 179 176-180
1.50 14:21 35 9:12 165 162-167 1518 178 178-180
1.56 14:56 34 9:08 168 165-172 1536 179 178-180
1.56 14:58 2 17:49 173 173-173 3082 176 176-176

Heart

149/173max
  • Show Beats/Mile

Cadence

176 (180 max) Stride Length: 99cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.82% More
800m 4:26 8:55 44.22% More
1km 5:34 8:57 45.92% More
Mile 9:11 9:11 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 48.50
5km 29:54 9:37 50.91
5M 49:30 9:54 50.15
10km 1:02:20 10:02 49.85
10M 1:43:12 10:19 49.47
Half 2:17:25 10:29 48.45
20M 3:35:11 10:46 48.55
Mara 4:46:30 10:56 48.20
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