Mon 10th Sep 2018 at 6:00pm by corned beef keith

Run > General

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Time
1:01:16
Miles
8.53
Min/mi
7:11
Pacing
95%
WAVA
67.24
Stride(cm)
127
Cals
1057
Cadence
176
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:05(7:05/m) 126cal 8.46/42.71mph
2) 1m - 7:15(7:15/m) 125cal 8.28/9.27mph
3) 1m - 7:13(7:13/m) 124cal 8.32/9.29mph
4) 1m - 7:04(7:04/m) 123cal 8.48/8.89mph
5) 1m - 7:17(7:17/m) 125cal 8.25/11.02mph
6) 1m - 7:17(7:17/m) 123cal 8.25/8.81mph
7) 1m - 7:10(7:10/m) 123cal 8.38/8.81mph
8) 1m - 7:13(7:13/m) 123cal 8.31/8.79mph
9) 0.53m - 3:43(6:58/m) 65cal 8.6/8.77mph

7:05 7:15 7:13 7:04 7:17 7:17 7:10 7:13 3:43

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:34	166 118-172
0.50	3:41	1:47	7:09	173 170-176
0.75	5:28	1:47	7:08	174 172-176
1.00	7:09	1:41	6:44	175 174-178
1.25	9:01	1:52	7:28	177 176-178
1.50	10:49	1:48	7:14	177 176-180
1.75	12:36	1:47	7:07	178 176-180
2.00	14:24	1:48	7:12	178 176-180
2.25	16:13	1:50	7:18	176 174-178
2.50	18:02	1:49	7:16	177 176-180
2.75	19:49	1:47	7:07	176 174-178
3.00	21:37	1:48	7:11	176 174-178
3.25	23:24	1:47	7:07	178 176-180
3.50	25:10	1:47	7:07	177 174-178
3.75	26:54	1:44	6:55	176 174-178
4.00	28:40	1:46	7:05	177 174-180
4.25	30:28	1:47	7:10	177 176-178
4.50	32:17	1:49	7:17	177 176-178
4.75	34:07	1:50	7:18	176 174-178
5.00	36:02	1:56	7:42	177 174-182
5.25	37:50	1:48	7:12	177 174-182
5.50	39:34	1:44	6:55	176 174-178
5.75	41:27	1:53	7:32	175 174-178
6.00	43:14	1:47	7:07	175 174-178
6.25	45:00	1:46	7:06	176 174-178
6.50	46:53	1:53	7:31	176 174-180
6.75	48:38	1:45	6:59	175 174-178
7.00	50:24	1:46	7:04	177 176-182
7.25	52:11	1:48	7:12	178 176-182
7.50	53:58	1:47	7:06	177 174-180
7.75	55:47	1:49	7:18	175 174-178
8.00	57:37	1:50	7:20	176 172-182
8.25	59:21	1:44	6:56	178 176-180
8.50	1:01:07	1:46	7:02	178 176-180
8.52	1:01:16	9	6:57	180 180-180

Cadence

176 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8.5	1:01:13	7:11
Walk	0.1	118	0	3	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.61%	More
800m	3:26	6:55	55.91%	More
1km	4:19	6:57	58.01%	More
Mile	7:03	7:03	60.42%	More
5k	22:10	7:08	65.36%	More
5 miles	35:52	7:10	65.78%	More
10k	44:37	7:11	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:00	6:46	69.02
5M	34:47	6:57	67.83
10km	43:47	7:03	67.29
10M	1:12:31	7:15	67.15
Half	1:36:33	7:22	66.21
20M	2:31:11	7:34	67.00
Mara	3:21:17	7:41	67.10

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