Mon 10th Sep 2018 at 5:00pm by Hills of Death (HOD)

Run > Easy

warm

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Time
57:39
Miles
6.00
Min/mi
9:37
Pacing
25%
WAVA
48.93
Stride(cm)
102
Cals
516
Cadence
165
BPM
118
%MHR
64.3
B/mi
1137
Asc(m)
54
Surface
Road

Notes & Comments

Easy run felt awful tired etc

9:59 9:26 9:33 9:40 9:30 9:30 3

Pace

12%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	98 59-118	1046	170 120-178	2/0
0.50	5:18	2:38 +7	10:32	111 103-116	1169	169 116-174	1/4
0.75	8:02	2:44 +19	10:56	117 105-123	1278	170 162-172	3/1
1.00	11:28	3:26 +1:04	13:42	111 82-124	1521	165 120-174	1/3
1.25	13:45	2:18	9:10	122 113-125	1118	168 166-172	2/1
1.50	16:06	2:21	9:25	121 117-125	1139	168 166-172	1/2
1.75	18:26	2:20	9:19	122 119-125	1136	168 164-170	3/1
2.00	20:53	2:27	9:49	123 112-129	1207	167 164-168	2/3
2.25	24:38	3:44 +1:18	14:58	119 92-128	1781	161 120-174	5/0
2.50	26:57	2:19	9:17	121 103-127	1124	164 162-170	1/3
2.75	33:43	6:47 +4:34	27:06	114 84-127	3090	163 106-172	5/1
3.00	36:18	2:35	10:20	127 124-130	1312	166 162-168	6/1
3.25	38:42	2:23	9:33	126 124-128	1202	166 162-168	4/1
3.50	41:03	2:21	9:24	123 115-126	1157	166 164-168	0/2
3.75	45:35	4:32 +2:14	18:07	112 80-124	2030	162 80-170	0/11
4.00	48:11	2:37	10:28	122 110-127	1276	165 162-168	3/3
4.25	50:51	2:39 +21	10:37	119 104-126	1264	159 108-170	2/5
4.50	53:16	2:25	9:42	122 113-125	1182	167 156-170	2/2
4.75	57:19	4:03 +1:41	16:11	118 90-127	1910	162 72-172	2/2
5.00	59:44	2:25	9:38	123 114-127	1185	166 162-172	2/1
5.25	1:02:07	2:24	9:35	122 111-126	1170	168 164-170	1/2
5.50	1:04:28	2:20	9:21	128 124-131	1198	167 164-170	4/2
5.75	1:06:55	2:27	9:47	125 123-128	1224	166 154-168	0/1
6.00	1:10:06	3:11 +52	12:45	122 98-133	1556	166 114-174	2/0
6.00	1:10:09	3	10:52	133 132-133	1446	168 168-168	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 57:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	6	57:11	9:42
Walk	17.0	107	0	12:06	8:54:54
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:35	9:14	41.49%	More
1km	5:45	9:15	43.17%	More
Mile	9:21	9:21	45.18%	More
5k	34:01	10:57	42.27%	More
5 miles	58:36	11:43	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	27:58	9:00	51.42
5M	47:11	9:26	49.60
10km	59:55	9:39	48.76
10M	1:41:03	10:06	47.78
Half	2:15:57	10:23	46.62
20M	3:36:25	10:49	46.40
Mara	4:51:10	11:07	45.99

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