Mon 10th Sep 2018 at 6:00pm by Mascott

Run > General

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Time
1:13:10
Miles
8.25
Min/mi
8:52
Pacing
71%
WAVA
53.02
Stride(cm)
113
Cals
954
Cadence
161
BPM
147
%MHR
79.6
B/mi
1306
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/145bpm 113cal 6.48/9.41mph
2) 1m - 8:31(8:31/m) 141/151bpm 109cal 7.05/8.12mph
3) 1m - 8:44(8:44/m) 141/150bpm 107cal 6.87/8.16mph
4) 1m - 8:46(8:46/m) 144/153bpm 108cal 6.84/8.7mph
5) 1m - 8:23(8:23/m) 144/150bpm 101cal 7.16/8.14mph
6) 1m - 9:18(9:18/m) 154/165bpm 130cal 6.45/7.58mph
7) 1m - 9:06(9:06/m) 162/173bpm 136cal 6.59/7.74mph
8) 1m - 8:58(8:58/m) 158/174bpm 125cal 6.69/7.99mph
9) 0.25m - 2:07(8:25/m) 152/156bpm 25cal 7.12/7.66mph

9:16 8:31 8:44 8:46 8:23 9:18 9:06 8:58 2:07

Pin Map

0mi in 0

Pace

16%

11%

22%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	132 105-141	1521	155 100-160	11/1
0.50	5:11	2:18	9:11	132 121-141	1212	160 158-162	10/2
0.75	7:13	2:03	8:10	139 132-144	1136	160 156-162	9/10
1.00	9:15	2:02	8:09	136 133-141	1108	159 156-162	7/3
1.25	11:15	2:00	8:00	137 132-141	1095	162 158-164	3/6
1.50	13:31	2:16	9:05	140 131-146	1271	160 152-166	7/3
1.75	15:43	2:11	8:45	146 144-151	1279	161 158-166	8/1
2.00	17:46	2:03	8:13	143 137-149	1174	161 158-164	1/11
2.25	20:04	2:18	9:14	136 132-141	1255	160 156-164	0/9
2.50	22:14	2:09	8:37	141 137-145	1215	160 152-162	3/10
2.75	24:25	2:12	8:47	140 137-148	1230	160 156-162	7/9
3.00	26:31	2:05	8:20	146 141-150	1217	160 156-162	10/0
3.25	28:52	2:21	9:25	148 143-153	1394	160 156-162	12/0
3.50	32:49	3:57 +1:41	15:48	135 109-150	2133	163 146-166	5/0
3.75	35:04	2:15	9:01	147 136-151	1325	163 160-166	11/1
4.00	36:57	1:53	7:32	144 139-150	1084	164 160-168	0/22
4.25	38:51	1:55	7:38	144 139-148	1099	163 160-166	0/11
4.50	40:47	1:55	7:41	145 139-150	1115	164 162-166	0/19
4.75	43:02	2:15	9:00	143 137-148	1288	160 154-166	6/12
5.00	45:20	2:18	9:12	145 137-149	1334	162 160-164	10/2
5.25	47:36	2:16	9:05	147 143-152	1336	162 158-164	12/1
5.50	50:06	2:29	9:58	154 147-165	1534	159 152-162	15/4
5.75	52:17	2:12	8:47	158 153-162	1387	161 158-164	4/8
6.00	54:38	2:21	9:22	157 153-161	1471	161 146-166	8/4
6.25	57:10	2:32	10:07	156 150-161	1579	160 152-164	11/0
6.50	59:17	2:07	8:29	159 152-171	1350	163 158-164	3/11
6.75	1:01:29	2:12	8:50	167 159-171	1475	161 156-164	7/3
7.00	1:03:44	2:15	8:59	167 161-172	1500	163 158-166	0/9
7.25	1:05:41	1:57	7:47	167 155-173	1300	164 162-168	2/6
7.50	1:08:01	2:20	9:19	156 145-164	1454	161 156-166	16/9
7.75	1:10:44	2:43	10:53	156 150-161	1699	159 156-164	23/0
8.00	1:12:42	1:58	7:54	155 149-160	1224	164 162-168	0/11
8.25	1:14:49	2:07	8:26	152 148-156	1282	162 156-164	0/13
8.25	1:14:50	1	9:59	156 156-156	1558	162 162-162	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 68m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	10:28
27 8.7%	11:10
25 4.0%	9:32
16 2.7%	9:33
16 3.3%	9:26
15 5.0%	11:07
See your biggest climbs

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	8.2	1:12:56	9:03
Walk	0.3	139	0	13	18:00
Pause	2.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.00%	More
800m	3:41	7:25	50.74%	More
1km	4:39	7:28	52.60%	More
Mile	7:47	7:47	53.44%	More
5k	27:08	8:44	52.18%	More
5 miles	44:43	8:57	51.50%	More
10k	55:57	9:00	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	23:58	7:43	59.07
5M	41:17	8:15	55.78
10km	52:55	8:31	54.31
10M	1:31:09	9:07	52.08
Half	2:04:06	9:28	50.20
20M	3:21:17	10:04	49.05
Mara	4:34:02	10:28	48.04

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