Mon 10th Sep 2018 at 6:00pm by raquel65

Run > General

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Time
57:53
Miles
6.07
Min/mi
9:32
Pacing
76%
WAVA
58.86
Stride(cm)
117
Cals
646
Cadence
145
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 110cal 6.45/10.16mph
2) 1m - 9:33(9:33/m) 106cal 6.29/7.31mph
3) 1m - 9:28(9:28/m) 105cal 6.34/7.35mph
4) 1m - 9:26(9:26/m) 106cal 6.36/7.39mph
5) 1m - 9:47(9:47/m) 106cal 6.13/6.64mph
6) 1m - 9:38(9:38/m) 106cal 6.23/6.59mph
7) 0.07m - 44(9:47/m) 7cal 6.13/6.14mph

9:18 9:33 9:28 9:26 9:47 9:38 44

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	144 92-190	2/4
0.50	4:31	2:15	9:01	103 92-186	4/4
0.75	6:57	2:26	9:45	117 92-194	1/6
1.00	9:18	2:21	9:23	137 92-188	6/6
1.25	11:35	2:17	9:07	130 90-190	5/4
1.50	14:23	2:48 +15	11:13	162 92-192	2/2
1.75	16:45	2:22	9:29	153 92-188	3/3
2.00	19:06	2:21	9:22	151 92-190	1/3
2.25	21:28	2:22	9:29	158 92-192	3/2
2.50	23:51	2:23	9:32	155 92-188	3/2
2.75	26:13	2:22	9:27	138 92-188	2/2
3.00	29:26	3:13 +55	12:53	131 92-198	1/6
3.25	32:24	2:58 +37	11:52	140 92-196	5/4
3.50	35:02	2:38 +15	10:33	143 94-192	6/1
3.75	37:26	2:24	9:37	158 94-192	1/3
4.00	40:43	3:17 +57	13:08	130 94-192	3/3
4.25	43:07	2:24	9:35	167 92-190	2/2
4.50	45:36	2:29	9:57	141 92-194	5/4
4.75	48:04	2:28	9:51	159 92-192	4/3
5.00	50:31	2:27	9:46	159 92-190	3/4
5.25	52:51	2:20	9:21	147 92-190	4/6
5.50	55:15	2:24	9:35	137 92-192	6/1
5.75	57:44	2:29 +2	9:56	154 92-190	3/3
6.00	1:00:10	2:27	9:46	151 92-192	3/2
6.07	1:00:54	44	9:55	184 180-188	1/0

Elevation

Asc 84m, Range 13m, Flat prediction 57:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	186	3.3	30:55	9:59
Walk	44.5	94	2.8	27:59	10:05
Pause	3.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.89%	More
800m	4:28	9:00	49.21%	More
1km	5:35	8:59	51.32%	More
Mile	9:17	9:17	52.56%	More
5k	31:03	10:00	54.88%	More
5 miles	50:30	10:06	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	28:28	9:10	59.87
5M	47:08	9:26	59.06
10km	59:20	9:33	58.76
10M	1:38:16	9:50	58.51
Half	2:10:49	9:59	57.43
20M	3:24:52	10:15	57.77
Mara	4:32:45	10:25	57.51

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