Mon 10th Sep 2018 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
31:35
Miles
6.02
Mph
11.4
Cals
272
BPM
112
%MHR
67
B/mi
587
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:25(5:17/m) 110/127bpm 224cal 11.36/0mph
2) 1.02m - 5:10(5:04/m) 120/129bpm 48cal 11.86/0mph

26:25 5:10

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.17	107 97-113	527	4/0
0.50	2:19	1:05	13.79	114 109-117	496	3/2
0.75	3:22	1:02	14.42	109 106-116	453	1/5
1.00	6:36	3:14	4.63	101 88-114	1309	4/5
1.25	7:47	1:11	12.69	100 88-108	473	2/3
1.50	10:26	2:39	5.67	103 91-118	1091	2/2
1.75	11:53	1:27	10.35	98 92-106	568	5/3
2.00	12:50	57	15.73	104 101-108	397	2/9
2.25	13:46	56	16.17	106 102-109	393	1/5
2.50	15:02	1:17	11.76	109 106-113	556	6/3
2.75	16:19	1:17	11.72	122 113-127	624	7/2
3.00	17:28	1:09	13.10	122 119-126	559	3/4
3.25	18:20	52	17.35	117 113-124	405	1/5
3.50	19:18	58	15.46	118 116-121	458	1/4
3.75	20:21	1:04	14.16	121 117-125	513	4/5
4.00	21:31	1:10	12.94	121 115-126	561	6/4
4.25	22:40	1:09	13.07	117 113-119	537	4/3
4.50	24:01	1:21	11.14	122 116-126	657	3/1
4.75	25:21	1:21	11.15	115 103-124	619	2/8
5.00	26:25	1:03	14.20	112 107-116	473	2/1
5.25	27:28	1:04	14.15	116 112-119	492	2/3
5.50	28:49	1:21	11.16	116 111-120	624	9/3
5.75	30:06	1:17	11.74	123 118-129	629	5/1
6.00	31:24	1:18	11.55	122 118-128	634	4/2
6.02	31:34	10	6.40	116 116-118	1088	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	16.0
11 1.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	4:00	4:00	More
5k	13:56	4:29	More
5 miles	24:39	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:06	5:29
15 miles	1:23:08	5:33
20 miles	1:52:46	5:38
40km	2:21:59	5:43
25 miles	2:22:51	5:43
42km	2:29:31	5:44
50 miles	4:57:51	5:57
56 miles	5:35:52	6:00
100 miles	10:20:59	6:13
112 miles	11:40:15	6:15

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