Mon 10th Sep 2018 at 5:00pm by gump
Run > Recovery Run
-
Time
50:24
-
Miles
6.02
-
Min/mi
8:22
-
Pacing
85%
-
WAVA
57.09
-
Stride(cm)
110
-
Cals
778
-
Cadence
175
-
BPM
157
-
%MHR
93.3
-
B/mi
1313
-
Asc(m)
145
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 143/168bpm 117cal 6.92/7.85mph
2) 1m - 8:18(8:18/m) 154/165bpm 126cal 7.23/8.2mph
3) 1m - 8:23(8:23/m) 157/161bpm 128cal 7.16/8.12mph
4) 1m - 8:11(8:11/m) 159/165bpm 126cal 7.33/7.95mph
5) 1m - 8:14(8:14/m) 168/183bpm 135cal 7.29/8.01mph
6) 1m - 8:33(8:33/m) 173/180bpm 145cal 7.02/8.27mph
7) 0.02m - 6(5:47/m) 174/175bpm 1cal 10.37/7.76mph
8:40 8:18 8:23 8:11 8:14 8:33 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
119 61-153 |
1042 |
170 118-180 |
3/10 |
0.50 |
4:32 |
2:21 |
9:22 |
153 134-167 |
1433 |
168 160-176 |
3/14 |
0.75 |
6:38 |
2:06 |
8:24 |
148 140-154 |
1244 |
176 172-182 |
3/4 |
1.00 |
8:40 |
2:02 |
8:08 |
147 141-151 |
1195 |
176 170-180 |
5/6 |
1.25 |
10:43 |
2:03 |
8:12 |
156 148-164 |
1279 |
176 174-180 |
5/5 |
1.50 |
12:47 |
2:05 |
8:19 |
153 150-155 |
1271 |
179 176-182 |
7/3 |
1.75 |
14:55 |
2:08 |
8:31 |
154 150-159 |
1312 |
177 174-180 |
4/5 |
2.00 |
16:58 |
2:03 |
8:11 |
154 151-157 |
1261 |
176 172-180 |
4/2 |
2.25 |
19:06 |
2:08 |
8:33 |
156 152-160 |
1334 |
177 174-180 |
15/4 |
2.50 |
21:12 |
2:05 |
8:21 |
157 152-160 |
1312 |
175 170-178 |
8/7 |
2.75 |
23:17 |
2:05 |
8:22 |
158 155-160 |
1321 |
174 168-178 |
9/8 |
3.00 |
25:21 |
2:04 |
8:15 |
159 157-161 |
1311 |
175 170-178 |
3/5 |
3.25 |
28:09 |
2:49 +37
|
11:15 |
156 147-165 |
1754 |
174 118-180 |
4/3 |
3.50 |
30:09 |
2:00 |
7:59 |
161 154-164 |
1284 |
177 174-180 |
8/8 |
3.75 |
32:10 |
2:01 |
8:06 |
160 158-163 |
1295 |
177 174-180 |
5/8 |
4.00 |
34:09 |
1:59 |
7:56 |
160 157-163 |
1269 |
178 172-182 |
6/12 |
4.25 |
36:21 |
2:11 |
8:46 |
160 157-163 |
1402 |
173 88-180 |
2/5 |
4.50 |
38:19 |
1:58 |
7:52 |
171 157-182 |
1346 |
177 172-180 |
4/4 |
4.75 |
40:19 |
2:00 |
8:02 |
171 168-173 |
1373 |
176 174-180 |
3/6 |
5.00 |
42:23 |
2:04 |
8:16 |
170 168-173 |
1404 |
177 174-180 |
4/5 |
5.25 |
44:27 |
2:04 |
8:15 |
171 168-175 |
1411 |
176 174-178 |
6/3 |
5.50 |
46:36 |
2:09 |
8:37 |
173 169-177 |
1489 |
176 164-182 |
4/5 |
5.75 |
48:49 |
2:13 +5
|
8:51 |
173 169-177 |
1531 |
171 162-178 |
14/4 |
6.00 |
51:01 |
2:12 |
8:47 |
174 168-180 |
1529 |
173 166-178 |
10/3 |
6.01 |
51:06 |
5 |
6:11 |
174 174-174 |
1077 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
6 |
50:17 |
8:23 |
Walk |
1.6 |
113 |
0 |
49 |
42:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.72% |
More |
800m |
3:57 |
7:56 |
49.18% |
More |
1km |
4:54 |
7:53 |
51.62% |
More |
Mile |
8:03 |
8:03 |
53.30% |
More |
5k |
26:12 |
8:26 |
55.77% |
More |
5 miles |
42:03 |
8:25 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.11 |
5km |
25:00 |
8:03 |
58.44 |
5M |
41:24 |
8:17 |
57.47 |
10km |
52:07 |
8:23 |
57.01 |
10M |
1:26:19 |
8:38 |
56.89 |
Half |
1:54:55 |
8:46 |
56.11 |
20M |
2:59:57 |
9:00 |
56.78 |
Mara |
3:59:35 |
9:09 |
56.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry