Mon 10th Sep 2018 at 5:00pm by gump

Run > Recovery Run

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Time
50:24
Miles
6.02
Min/mi
8:22
Pacing
85%
WAVA
57.09
Stride(cm)
110
Cals
778
Cadence
175
BPM
157
%MHR
93.3
B/mi
1313
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/168bpm 117cal 6.92/7.85mph
2) 1m - 8:18(8:18/m) 154/165bpm 126cal 7.23/8.2mph
3) 1m - 8:23(8:23/m) 157/161bpm 128cal 7.16/8.12mph
4) 1m - 8:11(8:11/m) 159/165bpm 126cal 7.33/7.95mph
5) 1m - 8:14(8:14/m) 168/183bpm 135cal 7.29/8.01mph
6) 1m - 8:33(8:33/m) 173/180bpm 145cal 7.02/8.27mph
7) 0.02m - 6(5:47/m) 174/175bpm 1cal 10.37/7.76mph

8:40 8:18 8:23 8:11 8:14 8:33 6

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	119 61-153	1042	170 118-180	3/10
0.50	4:32	2:21	9:22	153 134-167	1433	168 160-176	3/14
0.75	6:38	2:06	8:24	148 140-154	1244	176 172-182	3/4
1.00	8:40	2:02	8:08	147 141-151	1195	176 170-180	5/6
1.25	10:43	2:03	8:12	156 148-164	1279	176 174-180	5/5
1.50	12:47	2:05	8:19	153 150-155	1271	179 176-182	7/3
1.75	14:55	2:08	8:31	154 150-159	1312	177 174-180	4/5
2.00	16:58	2:03	8:11	154 151-157	1261	176 172-180	4/2
2.25	19:06	2:08	8:33	156 152-160	1334	177 174-180	15/4
2.50	21:12	2:05	8:21	157 152-160	1312	175 170-178	8/7
2.75	23:17	2:05	8:22	158 155-160	1321	174 168-178	9/8
3.00	25:21	2:04	8:15	159 157-161	1311	175 170-178	3/5
3.25	28:09	2:49 +37	11:15	156 147-165	1754	174 118-180	4/3
3.50	30:09	2:00	7:59	161 154-164	1284	177 174-180	8/8
3.75	32:10	2:01	8:06	160 158-163	1295	177 174-180	5/8
4.00	34:09	1:59	7:56	160 157-163	1269	178 172-182	6/12
4.25	36:21	2:11	8:46	160 157-163	1402	173 88-180	2/5
4.50	38:19	1:58	7:52	171 157-182	1346	177 172-180	4/4
4.75	40:19	2:00	8:02	171 168-173	1373	176 174-180	3/6
5.00	42:23	2:04	8:16	170 168-173	1404	177 174-180	4/5
5.25	44:27	2:04	8:15	171 168-175	1411	176 174-178	6/3
5.50	46:36	2:09	8:37	173 169-177	1489	176 164-182	4/5
5.75	48:49	2:13 +5	8:51	173 169-177	1531	171 162-178	14/4
6.00	51:01	2:12	8:47	174 168-180	1529	173 166-178	10/3
6.01	51:06	5	6:11	174 174-174	1077	174 174-174	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 23m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:33
11 3.5%	8:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	6	50:17	8:23
Walk	1.6	113	0	49	42:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.72%	More
800m	3:57	7:56	49.18%	More
1km	4:54	7:53	51.62%	More
Mile	8:03	8:03	53.30%	More
5k	26:12	8:26	55.77%	More
5 miles	42:03	8:25	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:00	8:03	58.44
5M	41:24	8:17	57.47
10km	52:07	8:23	57.01
10M	1:26:19	8:38	56.89
Half	1:54:55	8:46	56.11
20M	2:59:57	9:00	56.78
Mara	3:59:35	9:09	56.87

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