Sun 2nd Sep 2018 at 9:00am by Ralph D
Run > General
-
Time
47:09
-
Miles
6.04
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
60.14
-
Stride(cm)
119
-
Cals
727
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 119cal 7.47/8.27mph
2) 1m - 7:39(7:39/m) 121cal 7.84/9.33mph
3) 1m - 7:44(7:44/m) 120cal 7.76/10.04mph
4) 1m - 7:58(7:58/m) 121cal 7.54/7.91mph
5) 1m - 7:47(7:47/m) 122cal 7.72/8.18mph
6) 1m - 7:46(7:46/m) 121cal 7.72/8.1mph
7) 0.04m - 13(6:15/m) 3cal 9.59/8.33mph
8:02 7:39 7:44 7:58 7:47 7:46 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
169 166-172 |
0/0 |
0.50 |
4:11 |
2:01 |
8:04 |
170 168-174 |
0/0 |
0.75 |
6:04 |
1:53 |
7:32 |
172 168-174 |
0/0 |
1.00 |
8:00 |
1:56 |
7:45 |
172 170-174 |
0/0 |
1.25 |
9:52 |
1:52 |
7:27 |
173 170-174 |
0/0 |
1.50 |
11:42 |
1:50 |
7:20 |
174 172-176 |
0/0 |
1.75 |
13:47 |
2:05 |
8:19 |
173 172-178 |
0/0 |
2.00 |
15:40 |
1:54 |
7:35 |
172 166-178 |
0/0 |
2.25 |
17:35 |
1:55 |
7:39 |
172 168-178 |
0/0 |
2.50 |
19:31 |
1:56 |
7:45 |
173 170-176 |
0/0 |
2.75 |
21:26 |
1:55 |
7:39 |
172 170-176 |
0/0 |
3.00 |
23:24 |
1:58 |
7:54 |
172 168-176 |
0/0 |
3.25 |
25:26 |
2:01 |
8:06 |
173 170-176 |
0/0 |
3.50 |
27:26 |
2:00 |
8:00 |
173 170-176 |
0/0 |
3.75 |
29:24 |
1:59 |
7:55 |
173 170-176 |
0/0 |
4.00 |
31:22 |
1:57 |
7:49 |
174 172-178 |
0/0 |
4.25 |
33:21 |
1:59 |
7:56 |
174 170-176 |
0/0 |
4.50 |
35:19 |
1:58 |
7:53 |
175 172-180 |
0/0 |
4.75 |
37:15 |
1:56 |
7:45 |
175 172-178 |
0/0 |
5.00 |
39:08 |
1:53 |
7:33 |
174 172-178 |
0/0 |
5.25 |
41:05 |
1:56 |
7:45 |
174 172-178 |
0/0 |
5.50 |
43:00 |
1:56 |
7:43 |
173 170-176 |
0/0 |
5.75 |
44:58 |
1:58 |
7:50 |
174 170-176 |
0/0 |
6.00 |
46:55 |
1:57 |
7:47 |
175 172-178 |
0/0 |
6.03 |
47:08 |
13 |
6:18 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.02% |
More |
800m |
3:39 |
7:21 |
52.15% |
More |
1km |
4:36 |
7:24 |
54.05% |
More |
Mile |
7:28 |
7:28 |
56.62% |
More |
5k |
24:04 |
7:45 |
59.76% |
More |
5 miles |
38:49 |
7:46 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:18 |
7:30 |
61.72 |
5M |
38:35 |
7:43 |
60.65 |
10km |
48:35 |
7:49 |
60.14 |
10M |
1:20:28 |
8:03 |
60.00 |
Half |
1:47:07 |
8:11 |
59.16 |
20M |
2:47:45 |
8:23 |
59.86 |
Mara |
3:43:21 |
8:31 |
59.95 |
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