Fri 31st Aug 2018 at 1:00pm by Ralph D

Run > General

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Time
37:15
Miles
5.00
Min/mi
7:27
Pacing
78%
WAVA
62.85
Stride(cm)
124
Cals
607
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125cal 7.47/45.06mph
2) 1m - 7:08(7:08/m) 122cal 8.42/9.66mph
3) 1m - 7:22(7:22/m) 119cal 8.14/8.77mph
4) 1m - 7:13(7:13/m) 119cal 8.31/9.02mph
5) 1m - 7:29(7:29/m) 122cal 8.01/8.6mph
6) 0m - 2(7:04/m) 8.49/7.99mph

8:02 7:08 7:22 7:13 7:29 2

Pace

24%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03 +43	12:13	166 110-172
0.50	5:00	1:57	7:47	169 164-174
0.75	6:58	1:58	7:50	170 166-174
1.00	8:43	1:46	7:03	172 170-176
1.25	10:24	1:41	6:43	173 172-176
1.50	12:08	1:44	6:55	173 172-176
1.75	13:56	1:48	7:14	174 172-178
2.00	15:51	1:55	7:40	174 172-176
2.25	17:43	1:52	7:28	174 170-180
2.50	19:31	1:48	7:13	175 172-178
2.75	21:20	1:49	7:17	176 174-180
3.00	23:13	1:53	7:31	175 172-178
3.25	24:59	1:46	7:04	178 174-184
3.50	26:48	1:49	7:17	176 172-184
3.75	28:33	1:45	6:58	177 174-180
4.00	30:26	1:53	7:33	176 172-178
4.25	32:17	1:51	7:26	175 172-178
4.50	34:08	1:51	7:24	176 174-178
4.75	36:03	1:55	7:38	177 174-180
5.00	37:55	1:52	7:29	177 174-182
5.00	37:57	2	7:22	182 182-182

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	5	37:14	7:27
Walk	1.9	116	0	43	3:27:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.45%	More
800m	3:23	6:49	56.24%	More
1km	4:15	6:51	58.34%	More
Mile	6:58	6:58	60.73%	More
5k	22:20	7:11	64.38%	More
5 miles	37:54	7:35	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:30	7:15	63.91
5M	37:15	7:27	62.82
10km	46:54	7:33	62.30
10M	1:17:40	7:46	62.16
Half	1:43:24	7:54	61.29
20M	2:41:55	8:06	62.02
Mara	3:35:35	8:14	62.11

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