Mon 10th Sep 2018 at 9:00am by Marts

Bike > General

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Time
3:22:31
Miles
31.25
Mph
9.3
FBI
38.29
Cals
1331
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:40(6:58/m) 114/154bpm 183cal 8.61/13.9mph
2) 3.11m - 20:22(6:33/m) 126/146bpm 182cal 9.15/13.99mph
3) 3.11m - 22:37(7:17/m) 98/120bpm 101cal 8.24/18.97mph
4) 3.11m - 18:19(5:54/m) 105/122bpm 105cal 10.18/17.41mph
5) 3.11m - 18:09(5:51/m) 111/135bpm 140cal 10.27/20.39mph
6) 3.11m - 19:28(6:16/m) 110/131bpm 125cal 9.58/16.18mph
7) 3.11m - 20:00(6:26/m) 109/128bpm 125cal 9.32/17.22mph
8) 3.11m - 19:09(6:10/m) 108/121bpm 105cal 9.73/16.8mph
9) 3.11m - 22:11(7:08/m) 109/134bpm 151cal 8.4/13.38mph
10) 3.11m - 19:18(6:13/m) 104/121bpm 104cal 9.66/12.9mph
11) 0.18m - 1:18(7:17/m) 118/130bpm 10cal 8.23/9.75mph

21:40 20:22 22:37 18:19 18:09 19:28 20:00 19:09 22:11 19:18 1:18

Pace

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:06	4:13	More
1km	2:52	4:36	More
Mile	4:57	4:57	More
5k	17:59	5:47	More
5 miles	31:15	6:15	More
10k	57:18	9:13	More
10 miles	1:44:02	10:24	More
Half	2:44:46	12:35	More
Mara	6:30:18	14:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:15	6:08
15 miles	1:33:04	6:12
20 miles	2:06:14	6:19
40km	2:38:54	6:24
25 miles	2:39:53	6:24
42km	2:47:20	6:25
50 miles	5:33:11	6:40
56 miles	6:15:40	6:43
100 miles	11:34:18	6:57
112 miles	13:02:51	6:59

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