Mon 10th Sep 2018 at 4:00pm by NordRunner

Run > Trail Run

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Time
32:53
Miles
3.13
Min/mi
10:30
Pacing
83%
WAVA
48.99
Stride(cm)
82
Cals
306
Cadence
187
BPM
140
%MHR
75.5
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 132/145bpm 57cal 9.32/11.49kmph
2) 1km - 7:08(7:08/km) 144/149bpm 71cal 8.41/11.96kmph
3) 1km - 6:58(6:58/km) 143/153bpm 67cal 8.62/11.92kmph
4) 1km - 6:20(6:20/km) 141/152bpm 58cal 9.48/13.2kmph
5) 1km - 5:51(5:51/km) 141/148bpm 52cal 10.26/11.69kmph
6) 0.03km - 11(5:42/km) 143/145bpm 1cal 10.54/10.35kmph

6:26 7:08 6:58 6:20 5:51 11

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	120 89-135	1195	188 116-226
0.25	2:30	1:15	10:04	133 128-136	1338	190 186-196
0.38	3:42	1:12	9:39	130 125-135	1253	189 186-192
0.50	5:04	1:22	10:53	134 130-138	1459	189 186-192
0.63	6:27	1:23	11:06	139 135-145	1543	190 186-194
0.75	7:43	1:15	10:03	142 139-146	1426	189 186-192
0.88	9:04	1:21	10:50	146 144-148	1582	189 186-192
1.00	10:42	1:38	13:03	146 141-149	1905	179 114-192
1.13	12:15	1:33	12:25	144 140-146	1789	172 116-192
1.25	13:39	1:24	11:11	142 139-146	1588	190 186-192
1.38	15:24	1:45	14:01	149 143-153	2088	164 120-198
1.50	16:31	1:07	8:55	143 138-148	1274	193 186-204
1.63	17:41	1:10	9:21	138 136-141	1290	194 190-200
1.75	19:13	1:32	12:19	143 136-150	1762	183 120-194
1.88	20:36	1:23	11:02	142 139-144	1567	194 188-206
2.00	21:45	1:09	9:08	139 136-143	1271	191 186-196
2.13	23:23	1:38	13:03	144 137-151	1879	182 138-194
2.25	24:46	1:24	11:08	140 137-143	1559	189 182-196
2.38	25:52	1:06	8:47	141 139-143	1240	194 190-198
2.50	26:59	1:07	8:58	140 138-144	1256	191 190-194
2.63	28:14	1:14	9:54	142 137-148	1407	191 186-198
2.75	29:19	1:05	8:44	142 138-145	1239	191 188-194
2.88	30:27	1:08	9:01	137 133-141	1235	192 190-194
3.00	31:41	1:15	9:58	139 137-141	1385	192 188-194
3.13	32:52	1:11	9:28	142 138-144	1344	192 190-194

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	190	3.1	31:45	10:22
Walk	3.4	122	0.1	1:08	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.43%	More
800m	4:27	8:58	47.59%	More
1km	5:33	8:57	49.74%	More
Mile	9:30	9:30	49.47%	More
5k	32:41	10:31	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.53
5km	32:38	10:30	49.06
5M	53:52	10:46	48.59
10km	1:07:44	10:54	48.35
10M	1:51:50	11:11	48.51
Half	2:28:38	11:21	47.98
20M	3:52:09	11:36	48.68
Mara	5:08:34	11:47	48.83

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