Mon 10th Sep 2018 at 5:00pm by Duncs
Run > General
-
Time
45:50
-
Miles
4.82
-
Min/mi
9:31
-
Pacing
64%
-
WAVA
49.63
-
Stride(cm)
106
-
Cals
564
-
Cadence
160
-
BPM
145
-
%MHR
84.7
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 134/147bpm 98cal 7.31/8.01mph
2) 1m - 9:35(9:35/m) 140/172bpm 115cal 6.26/7.93mph
3) 1m - 10:56(10:56/m) 141/166bpm 124cal 5.48/8.39mph
4) 1m - 9:39(9:39/m) 153/169bpm 127cal 6.22/8.06mph
5) 0.82m - 7:27(9:03/m) 158/179bpm 100cal 6.63/8.39mph
8:12 9:35 10:56 9:39 7:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
118 88-142 |
955 |
168 162-172 |
0.50 |
4:16 |
2:14 |
8:57 |
134 131-138 |
1198 |
168 166-170 |
0.75 |
6:13 |
1:57 |
7:48 |
141 134-147 |
1101 |
168 166-170 |
1.00 |
8:11 |
1:59 |
7:55 |
141 132-145 |
1116 |
168 166-170 |
1.25 |
10:09 |
1:58 |
7:51 |
138 132-142 |
1083 |
168 166-170 |
1.50 |
12:09 |
2:00 |
7:59 |
140 131-148 |
1118 |
169 168-170 |
1.75 |
15:28 |
3:19 |
13:15 |
139 110-172 |
1843 |
146 114-172 |
2.00 |
17:47 |
2:19 |
9:16 |
154 144-157 |
1428 |
166 132-174 |
2.25 |
20:23 |
2:37 |
10:27 |
141 121-158 |
1472 |
156 108-174 |
2.50 |
24:20 |
3:57 |
15:47 |
138 110-164 |
2177 |
123 86-172 |
2.75 |
26:24 |
2:04 |
8:14 |
143 110-157 |
1178 |
169 120-172 |
3.00 |
28:43 |
2:20 |
9:18 |
153 148-159 |
1424 |
163 84-174 |
3.25 |
31:53 |
3:10 |
12:40 |
144 112-167 |
1824 |
152 116-172 |
3.50 |
33:54 |
2:01 |
8:03 |
154 152-157 |
1240 |
170 168-172 |
3.75 |
36:23 |
2:29 |
9:58 |
162 153-169 |
1614 |
168 116-174 |
4.00 |
38:23 |
1:59 |
7:56 |
163 159-166 |
1294 |
169 166-172 |
4.25 |
41:15 |
2:52 |
11:29 |
147 120-177 |
1688 |
151 116-176 |
4.50 |
43:13 |
1:58 |
7:52 |
166 161-176 |
1307 |
170 168-174 |
4.75 |
45:14 |
2:01 |
8:05 |
164 162-169 |
1326 |
168 164-172 |
4.82 |
45:50 |
36 |
8:15 |
164 163-167 |
1354 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.25% |
More |
800m |
3:50 |
7:42 |
50.20% |
More |
1km |
4:52 |
7:50 |
51.49% |
More |
Mile |
7:53 |
7:53 |
54.07% |
More |
5k |
30:28 |
9:48 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.24 |
5km |
28:46 |
9:16 |
50.38 |
5M |
47:39 |
9:32 |
49.51 |
10km |
1:00:00 |
9:39 |
49.10 |
10M |
1:39:21 |
9:56 |
49.01 |
Half |
2:12:16 |
10:06 |
48.33 |
20M |
3:27:08 |
10:21 |
48.90 |
Mara |
4:35:46 |
10:32 |
48.98 |
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