Mon 10th Sep 2018 at 5:00pm by Duncs

Run > General

  • Good
  • breezy
  • v warm
  • Time
    45:50
  • Miles
    4.82
  • Min/mi
    9:31
  • Pacing
    64%
  • WAVA
    49.63
  • Stride(cm)
    106
  • Cals
    564
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/147bpm 98cal 7.31/8.01mph
2) 1m - 9:35(9:35/m) 140/172bpm 115cal 6.26/7.93mph
3) 1m - 10:56(10:56/m) 141/166bpm 124cal 5.48/8.39mph
4) 1m - 9:39(9:39/m) 153/169bpm 127cal 6.22/8.06mph
5) 0.82m - 7:27(9:03/m) 158/179bpm 100cal 6.63/8.39mph
8:12 9:35 10:56 9:39 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 3% 8% 42% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 118 88-142 955 168 162-172
0.50 4:16 2:14 8:57 134 131-138 1198 168 166-170
0.75 6:13 1:57 7:48 141 134-147 1101 168 166-170
1.00 8:11 1:59 7:55 141 132-145 1116 168 166-170
1.25 10:09 1:58 7:51 138 132-142 1083 168 166-170
1.50 12:09 2:00 7:59 140 131-148 1118 169 168-170
1.75 15:28 3:19 13:15 139 110-172 1843 146 114-172
2.00 17:47 2:19 9:16 154 144-157 1428 166 132-174
2.25 20:23 2:37 10:27 141 121-158 1472 156 108-174
2.50 24:20 3:57 15:47 138 110-164 2177 123 86-172
2.75 26:24 2:04 8:14 143 110-157 1178 169 120-172
3.00 28:43 2:20 9:18 153 148-159 1424 163 84-174
3.25 31:53 3:10 12:40 144 112-167 1824 152 116-172
3.50 33:54 2:01 8:03 154 152-157 1240 170 168-172
3.75 36:23 2:29 9:58 162 153-169 1614 168 116-174
4.00 38:23 1:59 7:56 163 159-166 1294 169 166-172
4.25 41:15 2:52 11:29 147 120-177 1688 151 116-176
4.50 43:13 1:58 7:52 166 161-176 1307 170 168-174
4.75 45:14 2:01 8:05 164 162-169 1326 168 164-172
4.82 45:50 36 8:15 164 163-167 1354 170 168-172

Heart

145/177max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 106cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.25% More
800m 3:50 7:42 50.20% More
1km 4:52 7:50 51.49% More
Mile 7:53 7:53 54.07% More
5k 30:28 9:48 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.24
5km 28:46 9:16 50.38
5M 47:39 9:32 49.51
10km 1:00:00 9:39 49.10
10M 1:39:21 9:56 49.01
Half 2:12:16 10:06 48.33
20M 3:27:08 10:21 48.90
Mara 4:35:46 10:32 48.98
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