Mon 10th Sep 2018 at 7:00am by Binks

Run > General
  • Time
    8:02:04
  • Miles
    50.11
  • Min/mi
    9:37
  • Pacing
    61%
  • WAVA
    56.79
  • Stride(cm)
    94
  • Cals
    4844
  • Cadence
    178
  • BPM
    142
  • %MHR
    86.8
  • B/mi
    1361
  • Asc(m)
    640
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/149bpm 115cal 7.42/0mph
2) 1m - 8:25(8:25/m) 142/148bpm 128cal 7.13/0mph
3) 1m - 8:17(8:17/m) 145/153bpm 126cal 7.25/0mph
4) 1m - 9:11(9:11/m) 153/163bpm 148cal 6.53/0mph
5) 1m - 9:01(9:01/m) 147/157bpm 134cal 6.65/0mph
6) 1m - 9:12(9:12/m) 147/161bpm 133cal 6.52/0mph
7) 1m - 8:25(8:25/m) 140/148bpm 96cal 7.13/0mph
8) 1m - 8:34(8:34/m) 136/144bpm 72cal 7/0mph
9) 1m - 8:25(8:25/m) 142/149bpm 98cal 7.13/0mph
10) 1m - 9:00(9:00/m) 141/152bpm 95cal 6.67/0mph
11) 1m - 8:41(8:41/m) 143/150bpm 96cal 6.91/0mph
12) 1m - 8:39(8:39/m) 141/153bpm 84cal 6.94/0mph
13) 1m - 8:48(8:48/m) 142/148bpm 88cal 6.81/0mph
14) 1m - 9:08(9:08/m) 152/184bpm 121cal 6.57/0mph
15) 1m - 9:48(9:48/m) 144/156bpm 99cal 6.13/0mph
16) 1m - 8:53(8:53/m) 144/151bpm 85cal 6.75/0mph
17) 1m - 8:31(8:31/m) 142/151bpm 72cal 7.05/0mph
18) 1m - 8:58(8:58/m) 143/152bpm 80cal 6.69/0mph
19) 1m - 9:11(9:11/m) 147/155bpm 103cal 6.53/0mph
20) 1m - 12:54(12:54/m) 134/154bpm 104cal 4.65/0mph
21) 1m - 9:08(9:08/m) 148/154bpm 109cal 6.57/0mph
22) 1m - 9:21(9:21/m) 148/155bpm 107cal 6.41/0mph
23) 1m - 10:13(10:13/m) 147/156bpm 118cal 5.87/0mph
24) 1m - 9:04(9:04/m) 147/155bpm 97cal 6.62/0mph
25) 1m - 8:50(8:50/m) 144/152bpm 74cal 6.8/0mph
26) 1m - 11:42(11:42/m) 130/155bpm 92cal 5.13/0mph
27) 1m - 8:46(8:46/m) 152/157bpm 123cal 6.85/0mph
28) 1m - 8:53(8:53/m) 149/157bpm 108cal 6.76/0mph
29) 1m - 9:05(9:05/m) 148/156bpm 98cal 6.6/0mph
30) 1m - 13:26(13:26/m) 128/154bpm 103cal 4.46/0mph
31) 1m - 9:08(9:08/m) 148/155bpm 108cal 6.57/0mph
32) 1m - 10:06(10:06/m) 150/159bpm 126cal 5.94/0mph
33) 1m - 10:19(10:19/m) 144/164bpm 107cal 5.81/0mph
34) 1m - 9:30(9:30/m) 143/149bpm 75cal 6.32/0mph
35) 1m - 9:07(9:07/m) 147/178bpm 82cal 6.59/0mph
36) 1m - 11:14(11:14/m) 141/163bpm 114cal 5.34/0mph
37) 1m - 9:05(9:05/m) 147/163bpm 90cal 6.61/0mph
38) 1m - 9:02(9:02/m) 144/150bpm 73cal 6.65/0mph
39) 1m - 14:51(14:51/m) 120/148bpm 66cal 4.04/0mph
40) 1m - 9:43(9:43/m) 134/156bpm 88cal 6.18/0mph
41) 1m - 9:54(9:54/m) 144/153bpm 105cal 6.06/0mph
42) 1m - 10:46(10:46/m) 136/152bpm 94cal 5.58/0mph
43) 1m - 9:55(9:55/m) 142/149bpm 94cal 6.06/0mph
44) 1m - 10:28(10:28/m) 137/148bpm 72cal 5.74/0mph
45) 1m - 9:55(9:55/m) 142/171bpm 95cal 6.05/0mph
46) 1m - 10:41(10:41/m) 139/153bpm 84cal 5.61/0mph
47) 1m - 9:22(9:22/m) 141/147bpm 81cal 6.41/0mph
48) 1m - 9:37(9:37/m) 137/144bpm 66cal 6.23/0mph
49) 1m - 9:55(9:55/m) 135/165bpm 62cal 6.05/0mph
50) 1m - 9:50(9:50/m) 133/160bpm 52cal 6.1/0mph
51) 0.11m - 1:05(9:36/m) 130/135bpm 4cal 6.25/0mph
8:05 8:25 8:17 9:11 9:01 9:12 8:25 8:34 8:25 9:00 8:41 8:39 8:48 9:08 9:48 8:53 8:31 8:58 9:11 12:54 9:08 9:21 10:13 9:04 8:50 11:42 8:46 8:53 9:05 13:26 9:08 10:06 10:19 9:30 9:07 11:14 9:05 9:02 14:51 9:43 9:54 10:46 9:55 10:28 9:55 10:41 9:22 9:37 9:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 35% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:30 16:30 8:15 138 86-149 1139 184 116-190 18/6
4.00 33:58 17:28 8:44 149 138-163 1301 181 164-186 49/45
6.00 52:11 18:13 9:07 147 136-161 1339 180 116-186 47/9
8.00 1:09:11 17:00 8:30 138 129-148 1173 183 168-190 1/48
10.00 1:26:35 17:24 8:42 141 122-152 1227 183 116-190 10/11
12.00 1:43:55 17:20 8:40 142 127-153 1230 184 116-188 21/8
14.00 2:01:51 17:56 8:58 147 132-184 1318 181 170-188 48/43
16.00 2:20:31 18:41 9:20 144 119-156 1345 179 116-208 49/18
18.00 2:38:00 17:29 8:45 143 133-152 1250 182 116-188 1/42
20.00 3:00:06 22:05 11:03 139 98-155 1535 175 90-188 11/9
22.00 3:18:35 18:30 9:15 148 137-155 1368 181 116-190 17/2
24.00 3:37:52 19:17 9:38 147 111-156 1417 177 102-188 41/10
26.00 3:58:24 20:31 10:16 136 98-155 1396 168 116-186 44/67
28.00 4:16:03 17:39 8:49 151 143-157 1332 182 116-188 7/24
30.00 4:38:34 22:31 11:16 136 90-156 1532 172 116-188 7/11
32.00 4:57:48 19:14 9:37 149 137-159 1433 180 116-186 21/3
34.00 5:17:37 19:49 9:54 144 120-164 1427 175 116-186 41/19
36.00 5:37:57 20:20 10:10 144 102-178 1464 168 118-188 45/64
38.00 5:56:03 18:06 9:03 145 138-163 1313 183 176-186 9/24
40.00 6:20:37 24:33 12:17 125 83-156 1535 170 32-194 11/11
42.00 6:41:16 20:40 10:20 140 99-153 1446 174 116-186 34/2
44.00 7:01:38 20:22 10:11 140 113-149 1426 179 116-190 37/42
46.00 7:22:15 20:37 10:18 140 118-171 1443 170 114-188 44/52
48.00 7:41:14 18:59 9:29 139 127-147 1319 181 166-186 10/23
50.00 8:00:59 19:45 9:53 134 125-165 1323 180 174-184 5/4
50.11 8:02:04 1:05 9:41 130 128-135 1258 180 176-184 0/1

Heart

142/184max
  • Show Beats/Mile

Elevation

Asc 640m, Range 65m, Flat prediction 8:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.5% 10:39
57 1.4% 9:44
51 2.0% 8:46
50 1.1% 9:09
46 2.5% 9:03
45 1.8% 9:14
See your biggest climbs

Cadence

178 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 181 48.2 7:16:10 9:03
Walk 6.8 127 1.9 32:51 17:15
Still 2.7 - - 13:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.34% More
800m 3:56 7:54 44.30% More
1km 4:55 7:54 46.36% More
Mile 8:05 8:05 48.55% More
5k 25:42 8:16 51.89% More
5 miles 42:54 8:35 50.45% More
10k 53:30 8:37 50.52% More
10 miles 1:26:35 8:39 51.56% More
Half 1:53:53 8:42 51.84% More
20 miles 3:00:06 9:00 51.55% More
Mara 4:00:06 9:10 51.55% More
50k 4:48:22 9:17 52.79% More
40 miles 6:20:37 9:31 54.96% More
75k 7:27:58 9:37 56.09% More
50 miles 8:00:59 9:37 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 78.75
5km 18:43 6:01 71.25
5M 32:38 6:32 66.33
10km 42:04 6:46 64.25
10M 1:13:21 7:20 60.86
Half 1:40:33 7:41 58.27
20M 2:44:50 8:15 56.32
Mara 3:45:59 8:38 54.78

Bespoke Fields

Amend your bespoke fields
Rucksack Load

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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