Mon 10th Sep 2018 at 4:00pm by Duncs

Run > Run-Walk

v warm

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Time
49:06
Miles
2.50
Min/mi
19:38
Pacing
71%
WAVA
23.49
Stride(cm)
66
Cals
309
Cadence
123
BPM
91
%MHR
53
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 90/116bpm 122cal 3.24/4.19mph
2) 1m - 18:37(18:37/m) 91/99bpm 126cal 3.22/4.36mph
3) 0.5m - 11:58(23:42/m) 93/116bpm 61cal 2.53/4.03mph

18:30 18:37 11:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	86 83-90	1542	121 116-124
0.25	4:29	2:14	17:56	97 82-116	1739	125 120-130
0.38	6:38	2:09	17:16	93 87-95	1605	123 116-128
0.50	8:43	2:05	16:37	92 91-94	1529	123 118-128
0.63	11:45	3:02	24:12	86 74-94	2082	125 116-132
0.75	13:42	1:57	15:37	87 80-93	1358	126 120-130
0.88	16:29	2:47	22:17	88 76-97	1961	123 116-128
1.00	18:29	2:00	16:04	93 90-97	1494	125 122-130
1.13	20:27	1:58	15:44	90 88-94	1417	124 120-128
1.25	22:31	2:03	16:26	88 86-91	1446	125 116-130
1.38	25:35	3:04	24:36	84 68-92	2066	125 116-140
1.50	28:29	2:54	23:13	88 78-97	2042	124 116-130
1.63	30:42	2:13	17:45	91 88-94	1615	122 118-126
1.75	32:59	2:17	18:16	92 89-94	1680	126 122-130
1.88	35:05	2:05	16:43	94 92-96	1571	125 120-128
2.00	37:08	2:03	16:25	94 91-96	1544	122 116-126
2.13	39:24	2:16	18:06	91 88-94	1647	123 106-128
2.25	42:13	2:50	22:37	88 78-95	1991	113 104-116
2.38	46:13	4:00	31:56	90 78-101	2874	116 116-116
2.50	49:00	2:47	22:17	101 87-114	2251	116 116-116
2.50	49:04	4 +2	21:19	84 84-84	1790	-

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	123	2.5	48:08	19:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	56	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.25%	More
800m	7:58	16:01	24.14%	More
1km	10:31	16:55	23.83%	More
Mile	17:59	17:59	23.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	22.92
5km	1:01:49	19:54	23.45
5M	1:42:22	20:28	23.05
10km	2:08:53	20:45	22.86
10M	3:33:26	21:21	22.81
Half	4:44:10	21:42	22.49
20M	7:25:00	22:15	22.76
Mara	9:52:28	22:37	22.80

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