Mon 10th Sep 2018 at 1:00pm by DocM

Walk > General

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Time
1:26:48
Miles
5.28
Min/mi
16:26
Stride(cm)
75
Cals
319
Cadence
131
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:34/m) 37cal 3.62/4.34mph
2) 0.62m - 10:06(16:15/m) 38cal 3.69/4.38mph
3) 0.62m - 10:04(16:12/m) 38cal 3.7/4.26mph
4) 0.62m - 10:04(16:12/m) 38cal 3.7/5.38mph
5) 0.62m - 10:17(16:33/m) 38cal 3.62/3.97mph
6) 0.62m - 10:17(16:33/m) 37cal 3.63/3.88mph
7) 0.62m - 9:51(15:51/m) 37cal 3.78/4.3mph
8) 0.62m - 10:19(16:36/m) 37cal 3.61/4.03mph
9) 0.31m - 5:33(17:49/m) 19cal 3.37/3.88mph

10:17 10:06 10:04 10:04 10:17 10:17 9:51 10:19 5:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	129 124-136	6/6
0.50	8:23	4:04	16:16	133 124-136	11/3
0.75	12:20	3:56	15:45	135 118-146	10/6
1.00	16:35	4:15	17:01	128 90-142	25/3
1.25	20:29	3:54	15:38	127 100-150	1/11
1.50	24:19	3:50	15:20	129 116-146	2/2
1.75	28:36	4:17	17:08	130 120-148	3/5
2.00	32:41	4:04	16:18	132 124-142	6/4
2.25	36:44	4:04	16:14	132 118-150	4/12
2.50	40:46	4:02	16:07	133 126-150	15/12
2.75	44:59	4:13	16:51	127 118-142	6/21
3.00	49:05	4:06	16:26	128 118-136	5/20
3.25	53:09	4:04	16:14	133 124-144	2/5
3.50	57:09	4:00	16:01	130 118-138	8/1
3.75	1:01:25	4:16	17:04	130 116-144	14/0
4.00	1:05:22	3:57	15:49	142 82-248	3/8
4.25	1:09:18	3:55	15:41	135 118-158	6/3
4.50	1:13:18	4:01	16:03	132 118-158	0/15
4.75	1:17:19	4:00	16:01	134 124-150	0/10
5.00	1:23:48	6:30 +2:07	26:00	131 118-146	3/3
5.25	1:28:23	4:35	18:19	127 118-142	20/2
5.28	1:28:54	31	16:35	132 130-134	1/0

Elevation

Asc 160m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	16:32
25 13.3%	17:48
15 5.4%	17:36
11 3.7%	16:15
See your biggest climbs

Cadence

131 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:40	15:26	More
1km	9:42	15:37	More
Mile	15:43	15:43	More
5k	50:24	16:13	More
5 miles	1:23:49	16:46	More

Predictions

Dist	Time	Per Mile

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