Mon 10th Sep 2018 at 11:00am by Rach5

Walk > General

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Time
39:57
Miles
1.85
Min/mi
21:36
Stride(cm)
64
Cals
190
Cadence
117
BPM
106
%MHR
61.9
B/mi
2286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 101/121bpm 101cal 63/124rpm 2.7/0mph
2) 0.85m - 17:46(20:48/m) 112/156bpm 89cal 54/115rpm 2.89/0mph

22:11 17:46

Pin Map

0mi in 0

Pace

10%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:55	97 83-106	2999	114 108-120
0.13	3:04	1:08	18:02	96 82-103	1730	185 118-248
0.19	4:07	1:03	16:48	101 98-103	1697	153 122-248
0.25	6:06	1:59	31:47	99 91-104	3146	151 112-248
0.31	7:26	1:20	21:27	104 92-113	2231	152 96-248
0.38	8:45	1:19	21:07	103 101-106	2174	149 116-248
0.44	9:54	1:09	18:17	99 97-104	1811	130 110-248
0.50	11:03	1:09	18:20	97 95-99	1779	118 112-120
0.56	12:53	1:50	29:19	93 70-109	2727	117 112-118
0.63	14:02	1:09	18:24	108 102-115	1987	121 110-224
0.69	15:19	1:17	20:38	98 95-102	2022	119 102-234
0.75	16:48	1:29	23:37	97 87-111	2291	95 86-112
0.81	18:16	1:28	23:28	108 101-121	2535	100 86-124
0.88	19:32	1:16	20:20	108 101-120	2197	102 92-108
0.94	20:49	1:17	20:39	103 101-106	2127	107 100-118
1.00	22:12	1:23	22:01	107 104-109	2356	99 92-106
1.06	23:32	1:20	21:27	106 103-109	2274	108 102-118
1.13	24:46	1:14	19:44	103 100-107	2033	104 96-116
1.19	26:06	1:20	21:16	103 100-107	2191	103 92-114
1.25	27:22	1:16	20:17	105 103-107	2130	108 100-118
1.31	28:33	1:11	18:52	105 103-107	1980	111 102-114
1.38	29:44	1:12	19:05	104 101-107	1985	111 106-116
1.44	31:21	1:37	25:51	103 99-109	2663	98 90-118
1.50	32:46	1:25	22:39	125 99-156	2831	98 92-102
1.56	34:01	1:15	20:02	126 103-150	2524	104 94-114
1.63	35:20	1:19	21:04	115 95-155	2423	101 96-110
1.69	36:34	1:14	19:36	126 114-153	2470	104 100-110
1.75	37:49	1:15	20:00	114 111-116	2280	110 100-118
1.81	38:59	1:10	18:46	113 111-115	2120	122 106-228
1.85	39:57	58	23:37	127 117-135	2999	137 106-230

Heart

106/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:08	20:22	More
1km	12:47	20:34	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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